POP Pilates: Your Royal Hotness Workout | Invade London – blogilates

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I’m at Buckingham Palace and we’re gonna make you look like a royal princess. A royal Pilates princess that is.

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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50 comments

Alexandre Turgeon February 21, 2015 - 7:43 pm

First time I see this video!! 😀 pretty nice 😀

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keji aka your older sister February 21, 2015 - 9:25 pm

The huge group of tourists staring at her at @2:28 is hilarious

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Kelley Johnson February 21, 2015 - 9:28 pm

I love all the people looking at her and taking pictures! You got some guts Cassey! 😀

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cscs February 21, 2015 - 11:53 pm

I kinda like this video, i do it 3 times before and i see a difference, i feel a lot stronger and i'm so proud of myself ❤️

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anh February 22, 2015 - 2:12 am

you're killing me casseyyyyyyyyyyyyy

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Shruthi T.J. March 18, 2015 - 3:32 am

Woaaaaa.. This literally killed me…!!!!!!!!!

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Anya Hurma March 18, 2015 - 7:28 am

Day 18 #MarchOfThePOPsters anyone? I'm absolutely dead right now. But that is a great feeling :3 gonna crawl to the bathroom now 😀

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Sunethra March 18, 2015 - 2:56 pm

Day 18 of #MarchofthePopsters  ! I combine this now with some additional cardio…seeing some results after a LONG time!! I love seeing her guts and energy in this video!! Love the outfit on her too!! <3

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Sunethra March 18, 2015 - 3:11 pm

OK this is so random, but Cassey I thought at the end what to do next when you're in London…do BUTT and GUTS based on the theme song 'London Bridge is falling down'..because if you get it, you would be in the UK and we would be working our butts off and ridding of the 'London Bridge' LOL..I know this is so lame but just a thought! <3 you!

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Emma T March 18, 2015 - 5:42 pm

sldghuh leg circles are death omg

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Maddie cabello March 18, 2015 - 6:14 pm

day 18 of #marchofthepopsters done! anyone else doing it?? 🙂

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Alex March 18, 2015 - 7:41 pm

Haha I just had to stop and watch her in this video. She cracks me up!:P

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Gwen Deveau March 18, 2015 - 8:27 pm

Day 18 of #MarchOfThePopsters !! Sweating so much!! So many burpees!!!!!!

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Jenna Lynn March 18, 2015 - 9:47 pm

Could barely do any of this workout, I am so sweaty!! March 18th, done!

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Maha Mansoor March 18, 2015 - 10:06 pm

DAY 18 of #MarchOfThePOPsters DONNEEEE AGAAAINNN!

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Eliza Rapsodia March 19, 2015 - 2:37 am

finished yaaaaaaaaaaaaas #marchofthepopster  march 18

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Sara Herman March 19, 2015 - 4:10 am

Day 18 of #MarchofthePOPsters  done! 😀 So many burpees today omg! :O

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Taylor G March 21, 2015 - 12:24 am

The people in the background made my life. The group of guys that stopped and stared lol

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Lilly Collier March 24, 2015 - 4:36 pm

I thought she said f*ing ham palace at the beginning lol

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Talitha Naomi May 18, 2015 - 7:28 am

Might have popped my knee and elbow doing these omg… I think its about time I buy a mat

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Andreea Iordache May 18, 2015 - 7:50 am

I didn't expect to be strong enough to do the may workout calendar after just finishing the beginner's one but here I am with only one left workout and I don't even feel tired.

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Judit Nagy May 18, 2015 - 4:11 pm

The guys were staring Cassey at the back😂😂😂

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Girlwithspunk May 18, 2015 - 10:48 pm

all those boys checking Cassey out though! haha!

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Lauren Salamacha May 19, 2015 - 12:01 am

2:282:30 XD

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mercy nicole May 19, 2015 - 1:58 am

too hard 🙁 hopefully i can finish next time

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Karen Sandrya Na May 19, 2015 - 11:17 am

Cassie's "British" accent cracks me up while i'm doing the workout xD

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Jennifer Johnson May 27, 2015 - 9:58 pm

Cassey – I am dripping with sweat! Maybe because it is super warm in VA today or because I am working out at a different time of day than I normally do OR because you are kicking my BUMM!!! 😵. No matter the reason, I am loving it!! Thanks 😁

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Zephyr June 11, 2015 - 3:05 am

everytime i start to workout, i get all dizzy and feel pain in my stomach as if im having menses cramps.. why is this so? 🙁

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Gabri Locricchio June 11, 2015 - 4:29 am

Haven't tried to count them, but I feel like her reps are not even on each side, sometimes does more or less on each side

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J June 11, 2015 - 12:51 pm

i liked the last move! i've never done that one before! haha

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Jessica Ojeda June 11, 2015 - 2:07 pm

this video is like hella hard for me. it hurts my knees too much 🙁

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Lindsey Hall June 11, 2015 - 2:53 pm

I love doing the little circles it burns so much!!

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Jennifer Easterbrooks June 11, 2015 - 4:42 pm

Love this one!  I had to make a few brief stops (sorry Cassey), but I know I'm getting stronger, so maybe someday I'll make it all the way through without stopping.  Thanks for another great workout!

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just aly June 11, 2015 - 5:51 pm

day 11 June workouts woo! I was dying of laughter when i saw the boys checking you out though cx

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Chanda Luch Chin June 12, 2015 - 11:52 am

look at the people passing by looking at you and taking photos of you ^^ oh and one of the move remind it of INFINITE's Scorpion Dance! I'd better do that move well to be able to do the scorpion dance hehe

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Sydney Laugh June 12, 2015 - 4:14 pm

June 11 calendar, i just watched through it! Took a little break from the last ones and I'm ready for this one! Looks tough I'm a bit scared!

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Sydney Laugh June 12, 2015 - 4:28 pm

Update: just did it and my butt is on fire

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Nicole Shertzer June 17, 2015 - 5:27 pm

Bangs-"too short to be real hair" lol

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Victoria McGill June 23, 2015 - 8:26 am

This is way too hard to end with… I was falling over in the leg circles XD June 22

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Dakota June 23, 2015 - 12:41 pm

Cassey come to Chengdu, China!

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Hotdogdaddy June 25, 2015 - 7:10 am

I'm so happy u didn't talk like that the whole time because I would die of laughter haha you're funny cassey <3

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Lolyahabiba August 17, 2015 - 1:44 pm

OMG the faces on these boys as they saw cassey do that priceless😂😂😂

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Charlotte H October 23, 2015 - 1:03 pm

04:15 is that woman taking a picture of cassey ( :

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novanovanova February 11, 2016 - 9:44 am

You are the best I have lost 5kg by doing your work outs and eating healthy I LOVE YOUR VIDEOS!!!

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Jas M July 10, 2016 - 1:09 am

great warm up
!

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Luluskiv March 5, 2018 - 12:32 pm

2018. And I'm third day. Thank you so much Cassey 😍

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Louve Blanche Omega July 21, 2018 - 8:56 pm

I still discover older workouts 😮

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LauraP July 1, 2019 - 3:57 pm

I love this 😂

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Ariane Black July 10, 2019 - 3:23 pm

First move first second i fell down😂😂😂

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Reema Gupta August 10, 2020 - 6:16 pm

Confidence appreciated….

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