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Cassey from Blogilates and Rosa from teach you a beginner’s kettlebell workout! If you don’t have a kettlebell, you can just use a dumbbell!
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
24 comments
Dumbell or a bag and put weight in it. So simple
It would be a shame for you not to shed pounds when these other normal people accomplish it easily using Belly Busting Blueprint (Look it up on google).
Hey there, have you seen Fat Blast Factor? (Google it) You will learn about the serious crimes we commit against ourselves. With Fat Blast Factor, you will discover how to shed pounds quickly.
My kettlebell arrived today!!!!! 😀
Go google Fat Blast Furnace and you will realize why some foods 'explode' in your stomach.
How heavy are the bells?
So this is the girliest workout I have ever watched!
Just brought a 4kg kettlebell. Can't wait to try out these exercises tomorrow !
I just got a kettle bell and was excited for this
is anyone watching this at 2nd october 2015
This is the 1st time i see this! and i did it 2 times today, it really worked out for me! 😛
How many calories does a Kettlebell workout like this burn?
interesting points ,if anyone else needs to find out about best kettlebell exercises try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some awesome things about it and my brother in law got amazing results with it.
Nice job ladies. I have a gift card for a site. You have me convinced (and I'm a 250 pound man). I'm going to use my money on one of these. Looks do-able without killing myself
I live in the UK!
good job but just try to laugh little and not so loud and speak normal like normal people
here's severaI things for Iosing weight naturaIIy
Ensure you consume pIenty of fruit and vegetabIes.
research simpIe exercises onIine
Become a member of a IocaI cIass
(l read these and the reasons they work from Bell train bIueprint site).
Nice
fantastic
Lovely Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried – Chireetler Kettlebell Miracle Rule (do a search on google)? It is a great one off product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some amazing things about it and my close friend Aubrey after many years got excellent results with it.
Who's here on 2018
The asian girl is swinging way too high.
I just watching this video because I get myself 2 new Kettlebells and I am going try this workout 💪💪💪❤💜💖💗
Omg I can't subscribe to this it's to cheerful and to talkative like let the lady teach you she was probably like I can't wait for you to leave ugh even the ending was so hard to watch