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POP HIITs are designed to burn fat and build muscle fast! For the printable to this workout, click here: For the July workout calendar, click here: To see how many calories this burns, click here:
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
29 comments
im so sore I don't wanna move someone help me 🙁
Don't have time for a mile>__<
i skipped stupid robin thicke and just listened to the katy perry "roar" and sara bareilles "brave" mashup instead. much more women empowering 😉 oh yeah, this totally killed me, but i was so excited when i actually finished! (minus the cardio blast…)
nah, i did the same, and boy did i sweat my butt off the entire time. this was intenseeee.
awesome thank you 🙂
Think I'll be able to just exchange the cardio blast with a few minutes of zumba? It's late in the evening, I don't know if I'll be able to run outside :/
I friken turned Pop Pilates into ROCK Pilates by doing the abs work out to Disturbed's Indestructible!!! m/_(ಠ益ಠ)_m/
My coworkers laughed when I told them I was going to burn fat with "crankmax fat loss", but then they saw the results. Go and google "crankmax fat loss" to see their reaction. (It was epic!)
Can u plz be my Zumba instructor
This Almost-Magical Exercise Regimen gets average guys ripped easy. Copy and paste into Google Morsch Muscle Madness to find out more.
Anyone else watching this for tomorrow? Lets just say . . . I'm scared!! 😛 #newbodymakeover
Love this song… 🙂 Ehhh a little scared by the workout though @.@ #newbodymakeover
i hate these blurred lines
i hate the song…
So.. for Day 17, 2 miles total? >:U
I feel as a very injured soldier in the war.
Since I'm not into listening to the Blurred Lines song because of what he's singing about, I listened to one of the parodies.. damn, that really hits hard! Ab challenge complete, now off to that run.
Oh God, who else is dying? This workout is a killer, but we gotta do it!!
Love your outfit in this video!
i normally don't like this song, but it really helped to keep me pumped during the ab challenge! : D
I hate hiits 🙁
me demore 54 minutos y me falta correr la milla, UFFFF !!!!! con los abdominales me mataste Cassey, gracias 😀
so we technically run two miles???? or one???
My abs just died @@
This is a fantastic workout Cassey. Thank you so much! I am getting married this June so I am hitting it hard every day.
Anyone getting results and burning fat from these hiits?
I love your pants – where are they from?
nobody motivates me to workout more than Cassey <3 SO GLAD i found you 🙂 think its one year since my first blogilates workout !!
Time to burn some fat!