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Get my top: POP HIITs are designed to burn fat and build muscle fast! For the printable to this workout, click here: For the July workout calendar, click here: To see how many calories this burns, click here:
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
50 comments
oh gosh i'm sorry, you just need cardio blast after 3 set
what if i'm too embarrased to throw a "temper tantrum" at the gym, they don't have that bouncy ball… and the low skaters make me self conscious :/
Totally checking this out the night before I'll do it and my first impression was, "Oh! Only 4:23! This is awesome for a quick morning workout!".
I'm totally not looking forward to this anymore and it's definitely not gonna be able to be squeezed in before work! Haha. How deceptive!
Just checking out and refreshing what the POP hiit will bring on tomorrow! All I remember was that they were crazy hard!
tomorrow is going to be tough!
sheeeeesh, day 3 is going to kill me!
I cannot do the push ups!!! D:
What if you don't have anything that weighs 45 pounds?
I am drenched in sweat! Thank you!♥️ Day 3 done! #NewBodyMakeover
I may die guys, I may die…
Getting ready to sweat! D:<
So proud that I actually finished this and fought the temptation to stop!
#newbodymakeover day 3 DONE! A big thank you Cassey form Italy 😉
This was killer wow,but I love it 🙂
So hard, but i feel so much better after i did this, even though i didn't make it through all the cardio blast.
Drenched in sweat – dried it off multiple times, but here I am: soaked. At least I'm warm for the oncoming run! (It's so cold here…). Super happy for the POP HIITs being back! December2013 Day 3 Half done. >:D
I can't even do the first set 🙁
I didn't get this.. Am I a complete idiot?
Wow!! Sweating like a beast right now. I had lots of school work to do today and didn't have time to workout but I sacrificed my time and workedout anyway and it's 5am right now. Time for me to go to sleep! >.<
Day 3 DONE! I am sweatinggg
All 3 sets completed! No stopping! Feeling pretty invincible right now! #newbodymakeover
I absolutely HATE POP HIIT's! Still, I made it through! Day 3 complete! Feeling exhausted!
Dear Cassey:
Why????????
Love, Paula 🙂
Am i supposed to do the cardio blast and then go for another mile run?
Done for the day! I did only 6 cardio blast but i was consistent the whole time!! (pat on back) for the sets I feel like i couldn't finish, i did alternatives and kept going!! (i.e. 30 sec low skaters and 30 sec jumping jacks) I WISH EVERYONE LUCK. THANK YOU CASSEY!!!
I waited too late to do my workout, so I didn't have time to do the mile run. This was my first HIIT, and I didn't know what I was getting into! I'll plan my day better next time. I also want to use heavier weights, too.
… Have you ever thought.. who's behind the camera?? Just wondering..
it looks like a five minute video i said. it will be easy i said.
wait so she wants us to do the cardio part of this and run a mile? does anyone know?
Jesus take the wheel!!!
The shoulder push-ups feel like the blood is going to my head and it gives me a headache /:
Started my workout a day late. I was sweating by the 4th exercise on the 1st set. Now I gotta do two more, a cardio blast, and a mile? Whew, that's a lot!
Love it! Love the way that arms are factored in, and how it's (relatively) low impact 🙂
Tricep extensions OR Tricep dips? (cough*cough* Definitely extentions…)
Already intimidated! But will do my best to get into BEASt MOde and finish through!!!! <3
omg the temper tantrum i died laughing hahaha
Looking at this six hours before my workout….oh crap….
i was so lucky when i finally went up to my last cardio blast round, im dying now
You made my day! thank you 🙂
When I first looked at today's workouts on the calendar What? Only two videos? Piece of cake.
Half-way into Set 2 OMG NO WONDER. /jelly arms and legs/
why these videos don't have more views? they're awesome!!
Your leg muscles are the bomb
Hey Cassey I did this workout yesterday at the gym. While doing the hop overs an elderly woman was watching me and afterwards she came to try it out! XD it was so cute.
Did this one today 🙂 Funny and sweaty! 😀 I wished you would post more Pop HIITs..
Did this one today 🙂 Funny and sweaty! 😀 I wished you would post more Pop HIITs..
Cassey you're mental and I love you! <3
Thanks for the screams, now my family thinks I watch porn o.o
OMGosh I love the Pop Hits they are so fun and are great fat-burners. Love doing these such fun workouts. I'm so glad Cassey made nine of these!!!!❤😄😃😀😜😝😛😋
Why is there a chocolate ad right before this 😁
This is one of the hardest videos from Cassey that I've done. I can't believe I just finished it!! I'm drenched in sweat.