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Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere’s Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.
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32 comments
Fantastic workout, thanks for sharing.
brutal! Count or you'll be lopsided
If Anna needs a break, this must be hardcore.
Love Heather Dorak. This workout is killer!
great one! I just did it and I can't move, thank you!!
when am i going to start seeing results??
Great work out. I keep coming back.
This workout was tough but so worth it! Definitely coming back 🙂
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Best booty workout! That was so intense but totally worth it 😀
this helped with my leg pain. great
This is on today's schedule!!!
My all-time favourite booty workout. <3
This killed me!!!
is your lower back supposed to hurt ouch
I'm.a beginner. I loved this! I was not overwhelmed to want to give up.
This went by so quick! Felt the burn and loved it
How many times in the week can I do this workout ?? , and is it fine to do it without a diet?
OH LAWD. Had to learn how to walk again.
Loved it
Too bad no stretching in the end of the workout
You guys are the best!!! Love Pop sugar fitness! Thank you for elevating my mind, body and spirit!!
This one gets me every time!!!
Camera person seems creepy
This is the best butt workout EVER !!! It made my butt look AMAZING and i only did this and lots of walking <3 I swear by it!
wow. One of the best booty workouts!!!! Thank you.
Stop ugly
6 years later this is still my go to butt burner…
How many calories does this burn ( on a 30+ , 5ft 1 female person)
seriously been doing this exercise from time to time for around 5 years. i can turn off sound and do a voice-over for the ladies
The best and most cruel butt workout there is!
I was in shape before I had my baby …I use to do this video everyday! 4 years later I'm back! Time to get in shape