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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
40 comments
That could be because you're not eating enough calories.. your body 'keeps' everything that comes in (like stocking up) because it's not getting enough food and vitamins & stuff. If you don't eat more than 2000 cal. per day your fine! Look at the sartuated fats and that sort of stuff.
someone help with the password for the june calendar please?
Could you do a work our routine to burn tummy fat to Cody Simpson- pretty brown eyes please!?! It might give me more of a push to work out more!! Or any Cody Simpson song!
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wait i dont understand how this betting works. so you bet$25 to lose weight? and then what happens? how do you lose the weight? and what happens with your money and where does it go?
me too sista
less than 500?? but in order to burn fats you need energy…eat clean, frequently in small portions, then follow the workouts and see the results. good luck! 🙂
Do you have to so every workout on the calendar or are they just inspiration?? Btw what does the WO behind some workouts mean??
WO means Work Out 🙂
hey cassie! i was just wondering do we have an eating plan to go with this as well? thanks a million! xoxo
you should be eating more than that, minimum 2200. Your body is starving so your weight wont change much
Maybe you should be eating more calories? I know this sounds stupid but when your body gets so small calories its going into starvation mode and it holds on to as much as it can. Your metabolism takes a nosedive and you can end up holding up to 10 pound of water weight. Also your hair and nails will become brittle your skin will become drier. Your heart, bones and brain take the most damage and your teeth will look horrifying. At the end you will loose your MUSCLES instead of fat. (1/2)
So please just eat clean, by eating 5 or 6 small meals a day lots of vegetable and fruit no or ONE piece of sweet per day. And exercise how you are already doing and you will see changes. And keep in mind that when you are on a diet like that, you will have to be on that all your life,because the main problem hasnt solved itself, the problem of unhealthy eating and self-hate. And you will learn to love yourself, because everybody knows exercise gives you endorphins and endorphins make you happy.
What is your height?
What if you hate raw vegetables and so whenever you exercise, you don't know how to eat healthy because you totally hate vegetables?
I can't wait for the Blogilates community!!
Followwwwwwww
I Need "Love Handles On Fire" N' "The Ball In The Outer Thigh Thingy On Fire" :'( ..
Only just seen this…. to late to join now 🙁 xx
Do it on July pleaseee!
My height is 5'3"
2012?
This is so awful. I have been training like a beast. Eating healthy but not too much or too less. But I still gained 1kg (~2lbs) instead of loosing anything. And my body does not look any better. Instead my belly kinda grew. ._.
It’s possible that your just gaining muscle instead of fat.
Please do July as well (: I just discovered you through Bubs today!
Please do July.! 🙂
opps this is 2013 xD
@blogilates do you think if i run one mile and one round of this workout, i can loose 20 pounds? if not what do you suggest as a daily workout plus ( i am 13 yrs:5'3:146lbs) plus i eat right help!!!
Do July
Same here D:
DO A JULY ONE
I want to do it because I lose weight easy I am very athletic but I don't know how to ask my mom for her credit card thats the only way I can start it how do I ask?? I want to get paid for it
can you do another onei missed the last one not just for me but for everyone to join again lose weight and get money thanks if you do tell me if you do plz
Can u do one for july
Hi! Are you the lady BubzBeauty mentioned? 🙂 Anyone? Thanks!
yes 🙂 yes she is … 🙂 welcome 😀
yes! She is 🙂
Please do this on August 😀
Hey Cassey! I'm not super skinny by no means but I am happy with my body, I would just like to be more toned. Epecially in my thighs! Can you still get toned up even if your not super skinny? Please answer! (: By the way, I weigh about 135.
I've lost about 10 pounds in 6 months and I have no idea how :p I don't even try!