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Get your sexy on with PlyoJam, the hot new fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face. For more PlyoJam workouts, please check out
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50 comments
Looks a it hard, I won't catch my breath
Please share the name of the first song with lyrics "turn it up my favourite song…". Thanks.
Loved it!!! This was so much fun and he has so much energy!!!
So, SO fun, and a great short workout! Would love to see another one of these!
love your outfit anna! d mint colour looks amazing!
Awesome!! I really enjoyed this one 🙂
Love it! The moves are easy to follow and the workout has just enough intensity. Would love a longer workout (& attend a class)!
Can't believe how much sweat that 10 min+ workout induced!
Is it okay if I do this workout almost every day? I obviously incorporate other workouts (toning, HIIT, and zumba) but will it still be effective?
awesome workout….wish it was longer. I do it twice a day every other day for cardio
Oh dear, you guys kicked my ass!
That was fun! 😁
Thanks guys!
kicked ass
This is probably the most entertaining Popsugar workout I've done. I get a kick outta just watching it!
Please ! Anyone who would tell me the name of the song playing ! 🙂 Btw. Unbelievably genious cardio. I thought at the end my sould would depart my body! So insane ! 🙂 Please, make more videos like this one ! I've never been so out of breath in such a tiny time interval and I've never enjoyed it that much. Good job !
great workhout! Much fun !!♥
thank you so much…this is a sweating workout…
i can't dance but i really enjoy this workout.Thank you very much 🙂
Does anyone know the average calorie burn for this! I see my self replaying it twice to get a burn
Love the workout, but he kept interrupting them. This is my first comment I have ever made on YouTube. HUGE pet peeve!
Jason I love you, totally awesome workout 🙂
Anna – you are so amazing at your job!!
This was so much fun!! I loved it!! I was smiling and laughing through the whole thing. The instructor was really fun and it was a great workout! More videos like this would be awesome! 🙂
Does anyone know how much calorie burn this workout is for someone 154 lb.s?
loved it!:D
He's so sweet♥
Please add music to the workout, makes it funnier and easier to follow. 🙂
I burnt 78 calories doing this using my Polar FT4
I had so much fun ! I'm sweating, I'm happy ! Waw, this just became one of my fave workouts !
Best Class ever – LOVE it!!!
Very interesting!
I LOVED IT!!!!
how much calories would I lose for a 60 min full workout if I'm over 140 lb?
so gay
Anyone else watching this because James Corden mentioned it? I can't wait to try! Looks awesome
James Corden brought me here honestly
she's way too chatty its annoying… interrupting the workout
Look at Jason's evil face at 0:04 hahaha
Amazing!!!!
It was fantastic!!! Thank you so much for this video!!!
Uhh)))))
no came to check it out saw it on my fitness pal
Hi everyone,
Does anyone know where I can find the song or music like this?
top 😗😗
Du grand n'importe quoi …
i LOVE plyojam soooo much
I am not usually a fan of dance workouts but this was amazing! Do it three times through and its fantastic!
I wanted cardio and I got it, wow. Thank you for posting done 💪💪 💪!!!
This workout is so much fun and a great calorie burn and toner as well. Thank you so much!
Fuck you Ms. Hibbing,
Awesome! Thank you!
No, i can't imagine doing it for one hour 😅🙈 Thanks Jason and PS ❤️
Thank you PopSugar 👏🏼