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This video focuses on stretching your body to really open up your tight muscles. Targets legs, glutes, and upper back. Great to do post workout!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
25 comments
I love Cassey with all my heart but thank God, she got better audio equipment now. The music overlapped with her instructions and I had to keep looking at the video to ensure I was doing it right.
Day 17 of the beginner's calendar is complete with this lovely stretch. I love doing Cassey's stretching videos after her workouts. They feel so great and seem to slowly be improving my flexibility.
Hi guys, do you know what was the song playing on the background?
This is the first time I realized that she said at the end "we are going into the splits right after this" but then we never did. Not that i'm complaining because I am not ready for the splits LOL but just something I noticed! Love you, Cassey!!
Do you have good stretching videos for people with sensitive knees and ankles? I love your videos so much!
I lost my balance with one of the stretches, but my back feels So Good!
October calendar 2020?
My knees hurt after this 🙁
What can I do to stop them from hurting?
23😅10☻2020
10/23/2020
🕸🕶🌞
I feel good 😊😸 10💞23🌹2020
26th October 2020 6️⃣ all caught up on missed days 🏃♀️
AHHHHH I’m here for the 1D piano Music😍😍
We need more One Direction in your workout videos. Some of their songs are a great option for upbeat cardio!
09 💕17 🌺2021 💕 GOOD MORNING 💕💕💕
Sep 17, yesterday I had a cramp on my left knee while doing a quad stretch coz of which I did this with my pace .
Hi Cassie! I’ve been doing your stretches forever and I think it was the 1st maybe 2nd time I did this one! I just moved to LA a year ago and in this video you moved here 8 years ago …I think! Thank you for sharing your work with me 💗 happy Friday!
I still love this!🌸
10 🤍💕🤍22🤍💕🤍2021
11☁️05☁️2021☁️
You call this a warm up?!😅 i call this my workout!🤣
12/17/2021
12/17/21
☺️👏🏻
This was physically impossible when I first did it but now I feel refreshed after doing this
12.18.2021