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This is the official prom dress workout – whether you’re wearing a strapless ball gown, a halter, backless, or short, sexy dress – these moves will tone and sculpt your whole body and get you ready for the big night. Start now!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
34 comments
11/30/2017
I’ve always hated eagle crunches and I always just do regular crunches or something instead. But this video I actually did them and I’m in love. Can’t believe I hated them so much for so long
when and how many times do we need to this for visible result?
Started this workout today and will be doing it for 1 month 4 times a week.Prom is in May I will update any results😁
3 May DONE
05/03/2018
One of my favorites oh how I love those eagle crunches!
06/07/2018
still my fav outfit
But where didja get all those super cute dresses??? Nobody else is asking these important questions…
11/08/2018 💗👗👚👖👗👚👙👗👠👢👡👒
This video made me smile after a really long time. I have been so out of shape but I am working to get back on track, step by step 🙂 Thank you cassey. You are my favourite fitness trainer. I love you
It's always nice to see how much this channel has grown since this time. Cassey worked so hard and she is just glowing now. She looks so healthy and happy. 🙂
01/24/2019♡♡♡
She is so cute 😄😊
04/11/2019 💅💪💋👄👡👠👙👢👚👖👕👒👜👗👛
Woo! Yet another playlist crushed! You all are wonderful, Cassey and Blogilates team! c:
prom is next month on the 24th 😭
Stop.
You’re procrastinating!
Stop looking at the comments and the the workout!
47 days until prom lol
Lol, while I was doing those ab exercise an add about chicken just started playing with super high volume and I started screaming
10/31/2019 goodbye in october!!🙌💞
Do we still have to add extra cardio if it’s on the calendar? Haha
Anyone else here in 2020 working out for their prom? 😅
How many calories does this burn
03/30/2020💕
We can do it ❤ Day 30
I guess this year(2020) we won't have any prom:((
3/30/2020
Eagle abs😅 still sore from yesterday lol
7 years later and this is still one of my favorite videos!!
day 30 i absolutely despise eagle abs
me : been out of highschool for 4 years
also me : doing this workout
03/30/2020
when the dance is cancelled bc of coronavirus