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The splits are often regarded as the ultimate feat of flexibility, and with some diligent stretching, you can get there. All you need is a little bit of yoga. Watch this video for a great sequence to lengthen tight hamstrings and open up tight hips until you’ve made it all the way to the splits!
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16 comments
Woohoo first comment!!
Yayme second commebt haha
Zelana, nice flexibility, are u practicing yoga?
I try to do yoga once a week when time permits…wish I could do more!
Can you guys please do a workout video with Key Son sometime soon? 😀
Wow! Way to go Z! IDK if I can do this…but i'll give it a shot!
ناوية اجرّب آخر حركة، بس اخاف يصير فيني شي 😮
Thanks, I didn't think I could do it either but these tips really help!
This is awesome, but I wish the video would cover the other side.
Im in dance class this would help so much and im a freshman
Zelena you are soo good in shape! thanks for your vids!
does it really feel amazing
no
Really lovely but the audio is quiet low.
Does it work
Good to see that the Unflexal includes new training instructions to build my body perfectly.