You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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45 comments
best video I have seen so far I'm a beginner and yaass did this for a week I was at 240.1 and now I'm at 229.8 plus I stopped eating after 6
This was fun.
Hi Anna, Ive been following you from the start of this challenge and must say that this channel is the best I've seen…. You are so encouraging and who needs a gym card when I have you! Btw Im following you from Sweden! Thank you so much for getting me a better body!!
It was sooooo hard, but sooo good for 10 min ! I love it ! Thanks 😉
that was an awesome workout! I Loved it:)
This is a favourite for sure.
popsugar.. I can't feel my body when I'm with you , but I love it
great workout, God bless you all.
I love this. Thank you!
Doing this as the 21 day challenge 😀 so on day four and living it! Also using Emily skys workout app for strength training a couple of times a week! 😀
Day 4. Dear Diary: I've gained 500g… I hate my life.
Oh, I felt the burn! You are slowly bringing the old, hidden athlete I was with this Summer Shape-up… Thank you, Popsugar! I'm dripping in sweat and I love it!!! <3
You kicked my butt sooo hard! But I am thankful!
Where's day 1 of this? I can't seem to find it. Or is this a part of some other routine? I'd like to start from day 1 if possible. ;-]
this was awesome
I love the 21-day challenge. I'm doing it the second time in a row now! I haven't felt so good in a long time. I lost weight, got stronger, happier and I'm not so tired anymore. Thank you, for the positive energy in every video! Even on a rough day I'm still thinking "c´mon, you need your daily dose of popsugar." 😉 and it's so worth it. Greetings from Germany :*
I really like Anna Renderer's workouts. There are always well thought, intense and effective. Anna herself is always dynamic and smiling. Great really 🙂
hy Ana iam like you gym tank you…
ohhhhhhh your exercise is very easy
Popsugar is the best! I am able to get a couple of workouts in before I start my day. Feel great, inspired and ready to conquer my day!
Did I mention I'm a Glam-ma! Thanks for fabulous workouts!
Anna is a great instructor and coach. She motivates you and has such a great presence it makes you want to keep going with her and her team!
I could do another workout! Love this way of working out!
Mm
hey anna any exercise for toning chest especially for women ….please..
굿
i hate this six pack workout
"No equipment required." Unless you count a really good sports bra. Too much impact for this DD gal, lol!
great workout ! im following this series and its a lot of fun 🙂
Your fitness style is osm love you
she is profitional
SZUPER
Nic video
As usual never disappointed! I am starting to exercise and I have never been discouraged by any of your videos. I like how you always have modifications. Thank you
I know that you can get solutions for that on Unflexal workouts :)))
Umm. There is running. Nor is it a workout for those who are out of shape!
2018 anyone?!
Great workout thank you!!!
Excellent! I'm going to try it with the class I teach at the YMCA! Thank you!
Sss great workout😫💪
I used this workout years ago to lose weight. I told myself there is no excuse to not take 10 min every day to this. Thanks. Still love this workout.
Anyone 2020?
Just what I needed to move my body before going back to study, thank you so much Anna and PS❤️
niiiice
Good job
😘😘😘👍👍👍💕💕💕
How many calories are burned with program