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Fall is here! Grab a chair for this beautiful barre style workout to sculpt up those legs! Follow my new free WORKOUT calendar!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
23 comments
10/10 best lower body w/o you've done
I think before doing this, everyone should know that Casey does ten more reps on one leg during the Bulgarian squats. I suggest doing all the reps she does on both legs on only one leg, maybe with a little rest in between and then do them on the other leg. That way you'll work your legs evenly and it'll get a bit more challenging:)
This was intense!!!! I loved it😍🤠
I love it but this is a killeeeeeeer
04🌹25🌿2020
The reps on one leg are longer than the other. Was this video not shot in one go? What’s with the unequal reps!
Leg circles 😭😭😭
4/25/2020
Okay my legs are BEAT! and I only did 2 of the videos today lol.
About to head outside to start moving wood ehhh😅
Why is this on the calendar again?! Im not recovered from last month!
How do u even do the circlethons? It’s much harder with my left leg, but it kills me every time!!
My knee cracks every time I go down..
I die a little inside every time I see this video on the calendar…
After 4 years I still don't understand how she can manage talking while doing this
04/25/2020
This is officially my least favorite workout in the calendar 🙈 I don’t know why but I don’t enjoy doing these especially since I feel like I’m doing some of them totally wrong.🐒
I was crying on the second one but still managed to do it
Sometimes I hate this girl but in the end I'm also like better you better me nobody going to say I'm fat again 😂😂
That was such a good workout! The leg circles killed me though and the elvies!
10🌞02🍃2021
Wow! I was shaking like crazy!
Those last few seconds were killing my knees and lower legs so hard 😅.
10/2/21
👌🏻🙆🏼♀️
I just… The last one, super bridge was it? It felt SO GOOD 🤩