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Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to work!
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13 comments
Ann is adorable
I love Ashley's moves; they are always different and challenging, body and mind. it would nice if she cued right and left sides more especially for the get up move.
where is kettebel when they doing turkish stand up?
Nice!
I LOVE the 10 minute work outs. I am looking for a short routine to help me wake up in the morning, can you help?
is this like yoga
i like Ashley Borden's workout. This is very different and challenging…Please post more like this…
Awesome
This was great! More workouts with Ashley please!
Not my favorite, too much explaining and not long enough on the actual excel uses. Love PopSugar workouts!
I'm sure the best workouts instruction is on Unflexal workouts. I just love it !
Short on tu le this morning but I still managed to do that workout! Happy!💪😅
Those get-ups are killers, loved this one! Thanks Ashley and PS ❤️