This plyometric exercise burns lots of calories while toning the butt, thighs, calves, and hip flexors.Ventral Hops are a great bodyweight exercise to improve speed and agility.
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2 comments
So this works out your ventral area? The lower abdominal area which gives that V at the waist line
@RitzBitzer Hello there, This workout gets is name because it is executed in the ventral (forward) plane of your body (as well as the dorsal/back) You are correct that this exercise uses your abdominal muscles as well as many of the other muscles around the "V" area of your abdominal muscles and hips, but I would not suggest using this exercise to specifically target that area. Try this instead – Jack Knife Crunch (Lv 2)
Thanks for the question.
Daniel
FB Staff