Push Up Jacks are for the advanced exerciser who wants to use every muscle group simultaneously and burn a ton of calories. They’re perfect for an at home cardio workout or a total body toning routine.
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14 comments
Thank you. Have you taken a look at our full length workout videos? If you like this one, you would definitely like our "15 Minute Total Body Boot Camp".
They are all fat burning – especially the HIIT cardio ones. You can't spot reduce fat, you've got to tackle a well balanced routine & it will melt away if you keep at it.
fuck th ats h hard as hell
Which muscle ares are being used?
This I so hard!
It would be a shame for you not to bulk up when these other normal people are able to get rid of fat so easily using Reborn Lean Max (go google it).
It's a shame that half of these comments are idiots trying to coax you to another "program that works. " … but they'll charge you money. STOP ADVERTISING YOU GUYS SUCK
i hope this works out most of the back musclesÂ
Can't do a single one of these :O
You cant do it right
This is definitely NOT a beginner's exercise. They are hard as hell! The prerequisite to properly performing these is to be able to do at least 30 regular pushups PROPERLY in a row.
These are so crazy hard!
lol
They look easy but real hard