Dance Your Way to Sexy Legs in 10 Minutes | Class FitSugar – POPSUGAR Fitness

by YouTube Team June 23, 2014

June 23, 2014

A dance party can be a workout! And Benjamin Allen, the founder of LA’s GROOV3, is here to teach you how to burn up calories while getting down. At the end of the 10-minute leg-toning workout, you will have learned some dance moves to show off at the club. Press play, and get ready to trip the light fantastic.

Take a class with Benjamin Allen at GROOV3:

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YouTube Team

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27 comments

purpledusk09 June 30, 2014 - 8:44 pm

That was awesome!!!!! 😉

W. Tarzan July 3, 2014 - 10:35 am

I love it!! MORE please!!1

jhumant July 23, 2014 - 9:53 am

Need more dance moves …. Also how many calorie we burnt after these moves?

Makayla Donigan July 30, 2014 - 1:07 am

best dance video yet. would buy this guys dvds

Khulood Asiri August 1, 2014 - 11:43 pm

i try it this dance and i love it sooo much
more plzz 👍👍👍

mrazik131 August 5, 2014 - 3:01 am

the only one i was able to follow and to do the moves was Anna, wow awesome!!! thanks

Ivana Majhanović August 21, 2014 - 10:00 am

awesome job!! i like it soo much 😀

LadyChic10 September 1, 2014 - 4:48 pm

What fun! I am glistening with sweat right now.

Cindy October 11, 2014 - 2:52 pm

i love this~simple and great

drnicol1922 October 17, 2014 - 7:39 pm

I have the DVD and have attended Ben's live classes. I always burn about 700 calories in the hour-long live class and between 400-500 calories with the DVD. You should also check out his "Living Room" Sessions on Youtube.