Fiesta Muffins | Cheap Clean Eats – blogilates

If you’re looking for a quick and tasty way to eat breakfast on the go or pack along for your back to school lunch, this is it! High in protein and low in calorie, here are my Fiesta Muffins! RECIPE BELOW:

Ingredients:

4 slices low sodium turkey

2 eggs plus 2 egg whites

1⁄4 cup black beans, rinsed and drained

1 tablespoon hot sauce

1⁄4 cup chopped bell peppers

1⁄2 green onion, chopped

Salt and pepper

TOTAL PER SERVING (2 muffins): $1.04

Directions:

Preheat oven to 375 degrees. Spray four large muffin tins with cooking spray and place 1 slice of turkey in each. Whisk together the eggs and whites. Add in the beans, hot sauce, bell peppers and green onion. Pour the mixture into each cup. Bake for 20 minutes, or until set.

CALORIES per serving: 186

Protein: 26 g

Net Carbs: 5 g

Fat: 6 g

Fiber: 2 g

If you make this, please hashtag your recipes #cheapcleaneats! Also, this video was not sponsored by any company just so you know. I just really like that hot sauce. Haha.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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