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When it comes to getting your sweat on, does your studio apartment feel like a prison cell? Inspired by Orange Is the New Black, we’ve created a workout designed for cramped spaces. You can work your entire body with very little elbow room in just 10 minutes. Press play, and get ready to burn big calories in your small apartment.
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25 comments
You look amazing !! Iv'e been looking at a lot of your videos and the responses you have seem great and I would love to know how I can lose the weight with you guys! What workouts of yours would you recommend for me? I am 18 years old , and my weight is currently 139 and how often should I do the workouts! I would love to get back in shape and due to my laziness , I have gained in places I do not want. Please get back to me !!! Thank you!
When it comes to getting your sweat on, does your studio apartment feel like a prison cell? Inspired by Orange is The New Black (airs tonight!), we've created a workout designed for cramped spaces.
#orangeisthenewblack #workoutathome #fitnessfriday #fitness #workoutvideo
At last something for us Brits whose homes are miniscule. WTG
What about second floor apartment workouts? I find it to be so hard to get a good sweaty workout in due to worrying that the people below me might be bothered by it. I try to look for workouts that don't involve jumping up and down so much but it's hard to find. Can you post an exersize video based on this topic?
should we do this workout barefoot?
this is awesome workout…i love it…thank you for posting it…
I agree with Kelly Bateman. The less jumping for apartment workouts the best….hate to upset the neighbors!
This is HIIT?
im sure my neighbors would love me doing this at 4 am…. so much for the title of "Apartment workout"
This is good although cant do the burpees is there a way I can adapt this as struggle getting up and down
only good for your apt if you dont have downstairs neighbors! lol but yes great workout.
Doesn't really work for small spaces when you're flinging your arms everywhere side to side. I had to skip this and go to other workouts that involved more jumping and dancing in one place, they got heart rate up way more. Even burpees can take up less space!
This is a great workout, but as a lot have already commented, bouncing around like this could very easily upset neighbors under living in the apartment below. Maybe you could come up with a video for second floors and higher?
Um, thanks for the easy go-to apartment workouts. BUT jumping around like that, my neighbors will kill me, got any exercises without the jumping? Or do I need to go to yoga?
As many others have said, this is definitely not good for a second (or higher) floor apartment. I don't think my downstairs neighbors would appreciate me skipping and hopping around above them.
Thank you for such great workout ! )
Great idea! Would LOVE more small space workouts (and even better if they are low impact and low noise :))
https://www.youtube.com/watch?v=VLTszQTeX7w High intensity interval training workout for any age
Great workout !! Had to modify a little for my bottom neighbors!
Literally every workout video: jumping jacks & planks.
I feel like the comparison to a prison cell is pretty insensitive. Like I get the analogy but comparing it to Orange is the New Black was a little much for me.
I don’t even have floor space to lie down in my appartment!
Ana is fantastic!!!! Love her attitude.
Those frog jumps are killers! Thanks Anna and PS ❤️
I live in a 2nd floor apartment. Unless you live on the ground floor, the jumping exercises are not good. I modify them and either step or bounce without doing any jumping. You can still get an effective cardio workout.