Get my Power Ring here:
Today we attack and sculpt your thighs in my new EXTREME THIGHS workout! Beware – thighs AND abs will be tortured. And you will like it because you’re going to see the definition and tone you want. I suggest you use a POP Pilates Power Ring in this routine, but if you don’t have one you can use a mini ball or nothing at all (for starters). Have fun and good luck!!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
33 comments
I bought the power ring to do this workout and I was looking forward to doing it! I did this yesterday and omg it was so difficult, I loved it!!
Yes,i can finally do this workout,got the power ring as a Christmas gift.Yaaay!
To anyone who did the workout with the power ring, did it make your legs more muscular and bulkier or skinnier?
I'd love to see more power rings workouts!! Also how often do you recommend doing this one? Is it safe for every day along with your other power ring work outs? Any advice on would be greatly appreciated 😀
I did this with a pillow an it work
Oh my word, yes I cried so much. Thanks for a hard but quick workout. I shall be doing this again. thanks xxx
does this workout work? (no pun intended)
Loved this! Somehow I missed it until today! Thanks Cassey for another pilates ring workout!
My thighs were vibrating during that last move!
Please more Power Ring videos! Full body please! Love this tool!
So crazy how intense each move got when you put something in between your legs.
Could you do one for abs aswell using the power ring…this one really gets me everytime thanks!
I FREAKING LOVE THIS WORKOUT! It's so much fun and definitely one of my favs!
For anyone looking for other alternates out there, a larger-sized balloon seems to work as well.
love this one, Cassey! I can really feel the burn especially at the last 2 between the thighs! YOWZA. love your attitude!
Great one Cassy.
It was great exercises! Thx! 🙂
I just got my power ring a few weeks back and you have, hands down, the best exercises using the power ring. Your use of the power ring is not run of the mill and extremely challenging. I love it! Could you make a few vids using the power ring for the arms? Keep up the good work! I love all your vids but the ones using the power ring are quickly becoming my favorites!
Just ordered the Power Ring! Can't wait to try it! 🙂
Hi cassy😌 I am very thankful that I found your channel😌 I am 12 years old and I have had some issues with some parts of my body and u have motivated me to buy your items and know I have the body I HAVE ALWAYS WANTED😱😱😌😌😌😌 THANK YOU SO MUCH❤️
Hi, Cassey! I fell in love with your Power Ring Series snd I'd like to see more of them) It would be great to get, for instance, a short full body routine with Magic Circle or a back workout) Thanks in advance)
You're not human lol
Hard stuff😨
more power ring videos please!
I used a redvine lid
I did this one right now, using a pillow annndddd… I died 😀 😀 in a good way of course 😀
You are so nice! And your classes are so much fun. Can't you make more videos with a ring?
I used my new Pilates circle!!! Omg I’m dead! In the best way possible!
Please, I need more workouts with the power ring! I love it! 🙏😍
This was extreme without a circle 😳
Супер упражнения. 👍
absolutely love the pilates ring workouts !!!! You see results fast, and Cassey is amazing!
What an amazing workout, I love it!!
More more more 🙏🏼 please