There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today’s video I’m going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice. GNC and I partnered to bring you this comprehensive guide and giveaway.
How much protein do you need per day? Take this quick test: Comment below with how many grams of protein you need to be entered to win a protein prize pack! Contest is open to everyone in the United States. Winner will be announced on July 3rd, 2014.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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33 comments
i got 122
Thanks so much
Mines 1490
72
My number is 44. I really dont need to eat much haha
I don't do lift weighting but I do cardio workout. should I drink protein shakes?
Do we have to be active in the gym to drink protein powder and can you make it as a meal replacement ????
my number is 122 !!! can't wait to try some recipes!!!
Those pesky sound effects suck.
I wish GNC still had the protein calculator on the site! 🙁
Hey Casey… A big fan of urs from India…. I too love staying fit… And now plan to hv a really strong core and even want abs but at the same time I don't want to loose weight… Plz can u suggest me Wich protein powder should I take to gain muscel (abs) …
u r very sexy
Protein doesn't spike sugar levels..?
I need to eat 57g of protein a day
I want protection to have better healthier hair… I was planning on getting hemp seeds and use 3 spoons of it daily in my smoothie.. but i'm confused whether to get it or get a protein powder…
Will I bulk up if I am lifting while using whey protein.
When you Drink Protein shakes direct After a workout it wont help you gain Muscels mass because the Protein are Used in this case for your ATP Production
so I'm a student and I work out for about 30 minuites in the evening, I don't really know when would be best to take a protein shake
STOP
72
Hello, I want to try to use whey protein, but there so many options in the market. I’m from the PH. I’m 140lbs 27y/o and I want to loose 10lbs.. I’m not into exercise , sometimes I workout but most o the time I didn’t, but I really want to loose weight. Please help to find the best one. Thank you! And god bless!
hi, can you help me I heard about Herbalife shake and its has islated soy protein, it is safe to drink???
please reply…
should you allow three hours to pass before you eat solid food after drinking a protein shake?
Hai plz tell me home workout women use protein powder and share diet plan also
Hello fellow internet frirnd. This is my favourite video. It is the only one in my favourites and i watch twice a day once before bed and once in the morning. To whomever this may concern. Yours sincerely, a close fren.
Thank-you! I was so confused and all the videos out there just made it more confusing. I feel so much better about what I should take and what I should ask for.
WE ALL CONSULTED REGISTERED DIETITIANS WHICH MEANS YOU CAN FIND THE RIGHT PROTEIN POWDER DESIGNED SPECIFICALLY FOR WOMEN. Learn More? https://granshops.com/best-protein-powders-for-women/
I am a big fan of yours sweetie! You are so very beautiful and have a beautiful figure also! I used to be in great shape, but being older with knee disabilities has caused alot of trouble for me! My knees stay swollen, stiff and painful even through the night during sleep.😭😭😭😥😥🤦♀️🤦♀️🙏🏼🙏🏼💜 I adore your videos. Very awesome! I used to work 8 hrs a day, walk everyday nearly 4 miles, and ever other day I would add in a 45 min muscle toning video. I felt good and looked good. I need to do what ever my body will allow me to do now. Thank you hon for your valuable time and very hard work!! I look up to you very much! God bless you and your family and your Youtube channel, and career! I'm proud of you and I hope you are proud of yourself! You deserve it!🙏🏼🙏🏼🤦♀️🤦♀️🙏🏼🙏🏼🙏🏼💜💜💜🌻🌻🌻🌷🌷🌷🌴🦋🌴🦋🌴🦋🌷🌴🦋🌴🦋🌴🦋🦋🌻🎵🎵🌷🌷
Yes, I need you! I prefer your videos over others! You are extremely good at what you do! The picking of each exercise is perfect, the way you explain to do them, and your over all beautiful personality! Goes together great! You truly are an inspiration. Please keep up the great work and please keep the videos up, don't take them down as I return to them often. It would be so very great to watch you in a contest of your beauty and fitness! With all of your talent and beauty please don't ruin it with an ego! That would really destroy everything ! I hope you know Jesus loves you and died for you! God bless you sweetie! Sincerely Sheree Caves.🙏🏼🙏🏼🙏🏼🤦♀️🤦♀️💜💜💜💜🌷🌷🦋🌷🦋🌴🦋🌴🦋🌻🦋🌻🌹🌹🌹🌻🌴🌴🌴🦋🌴⚘🌷🎵🎵😁😁
When to consume protein powder for weight loss??
This is a long shot but I was so lost in here that I'd rather watch a 6yo video from Cassey than risk it with an unknown channel. Please make an updated version!
I’m even hungrier after a whey shake lol
i got 39.6g grams of protein, its a little bit like a test but its mostly math (your current weight x 0.36 = how many grams of protein to take)