Killer Legs Challenge – blogilates

by YouTube Team

PRINT THIS MONTH’S WORKOUT CALENDAR: If you need to tone up your legs quickly before going out, then do this routine to define your muscles and sculpt your legs. They are gonna look so good!!

Clothes from Forever 21 Active:

Song: Dreams by Ken Waters ft. TJ Carter
Download the song for free:

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

Related Articles

Leave a Comment

36 comments

gladys tate November 29, 2017 - 4:52 am

Omg Cassie! Just completed day 13 beginners! The plank killed me! But I feel so great!!

Reply
Melissa Suckow December 22, 2017 - 2:45 pm

This was surprisingly not that bad! 🙂 I loved it!

Reply
Alia Pierce December 22, 2017 - 7:33 pm

First workout since I have started to be able to finish without stopping ugh my legs

Reply
Rotten Cat January 27, 2018 - 10:33 am

DAY 13 DONE !

Reply
v ɩ v e ღ March 5, 2018 - 2:46 am

my leg game stronger than my arm game lmaoo. i almost did it fully but i noticed i always kept rising up last minute, esp since my dad walked in with my leg mid-air whoops…

Reply
Mona Stoyanova-Hatib March 29, 2018 - 12:26 pm

wow i did it without stop , proud of mysef !

Reply
Asanka Hewagama May 20, 2018 - 4:23 pm

killer leg. I like it

Reply
Campbell Keele June 2, 2018 - 3:11 pm

Doing today's videos and the 100 squat challenge for the day has KILLED my legs!! I can't wait to see how strong they get by the end of the month, though!

Reply
S a r a h June 2, 2018 - 6:15 pm

For many popsters it might seem to be easy to do all the daily workouts of the calendar, but oh my gosh, may I mention that I am REEAAALLYYY proud of myself? With this workout I completed a whole month of the calendar without any skipping for the first time!!! Thank you Cassy for motivating us all to keep practising so that we´re all having our success in fitness!!
love you <3

Reply
randomreader June 2, 2018 - 8:40 pm

The workouts have started getting easier, so I guess it's time for ankle weights. This will probably kill me

Reply
Hanen Soltani August 16, 2018 - 10:13 am

Hi mam can I have your help I have knee fat I hate it I love my thighs but knees😏😏😏😱😱

Reply
MEDOUSA September 16, 2018 - 8:25 am

09/16/2018 🔥

Reply
Stephanie van der wal September 16, 2018 - 10:23 am

Easy but the second one with lifting your leg you go a little bit up… cassey you did it to😄😄😄😄

Reply
ezgi.b. November 12, 2018 - 8:31 pm

It was easy for me😛😛

Reply
MEDOUSA December 15, 2018 - 6:38 pm

12/15/2018 🥇

Reply
my prince Akeel December 31, 2018 - 10:31 am

Is this exercise straightening knee???

Reply
sTarRyNiiTeX April 5, 2019 - 5:49 am

remember to squat LOW enough otherwise you wont feel the burn!!!!

Reply
Mohammad Aarif Athar September 28, 2019 - 5:24 am

is this for both genders or only for women?

Reply
MEDOUSA October 26, 2019 - 9:50 am

10/26/2019 💙💙💙💙

Reply
MEDOUSA December 28, 2019 - 10:52 am

12/28/2019 😉🚿

Reply
DvV December 28, 2019 - 5:34 pm

28/12/2019!

Reply
juliacwang December 28, 2019 - 11:31 pm

my back hurt a LOT doing this….

Reply
Rafah Shanwan April 8, 2020 - 1:11 pm

I choulden walk after this

Reply
mirna April 25, 2020 - 10:55 am

7/10 I only felt the 2nd move

Reply
oOLemonzOo April 27, 2020 - 9:59 am

I'm thinking I wasn't doing the squat properly because I was actually able to finish this video without stopping lol

Reply
Maria Nikolaidi June 30, 2020 - 1:15 pm

2020?

Reply
ligiasar August 27, 2020 - 11:51 am

Eres capicima!!! No vi en ningún otro entrenador tener movimientos variados y que sean tan efectivos!!!!!!! Es increíble 😍😍😍
Eres increíble Cassey!!!

Reply
TifaYuki October 25, 2020 - 2:18 am

im doing the beginner calendar again since gyms closed. This workout was intense but made me so happy.I'm so excited for next month so I can try your new beginner's calendar!

Reply
Motivated November 7, 2020 - 2:09 pm

I love this!
I managed to do it all the way through!

Reply
yellowSussukka August 9, 2021 - 8:30 pm

"what body part you wanna murder" 😀

but oh yeah definitely felt the burn

Reply
MEDOUSA October 16, 2021 - 7:01 am

10🏵️16🏵️2021

Reply
Elise October 16, 2021 - 7:43 am

October calender 2021, first excercise without stopping💪🏻💪🏻

Reply
Sagi Me October 16, 2021 - 12:33 pm

Oct 16,I was holding a weight which is pretty comfortable and effective😄.

Reply
The Oubre Life Chronicles October 16, 2021 - 3:02 pm

10/16/21
🎊🎉

Reply
M G October 16, 2021 - 8:37 pm

16 Oct 2021
Finally did this one right and without any breaks ✅✅✅✅

Reply
G R A S S October 16, 2021 - 8:48 pm

Dear Future Grass, I did it without breaks! WAHOO! What really helped was remembering that this video is SUPER SHORT so the torture will end soon.

– Grass

Reply