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Instructions for 25 Min Resistance Band Workout for Women & Men – Full Body Elastic Exercise Band Workouts Training:
We’re using the Bodylastics Resistance Bands , but you can use any long resistance band.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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39 comments
Looking for sitting 25 minutes workout
Loved it, amazing workout
thank you these videos are just what we need during this pandemic to stay fit!
This workouts is good for cricket
I am absolute beginner, (age 64,),am I supposed to do full body workouts daily or on alternate days to give" rest" to muscles?Am I required to wear supporter?My primary aim is to prevent loss of muscle mass during weight loss. My current weight is 80.3 KG and my target is 72 KG.TIME frame 6 months. My current muscle mass is 28.1%.
Might be the most boring workout I’ve ever done, you gotta do more than 5 different exercises in 20 minutes man……
Your both amazing 👏
This workout still amazing short time & good cal burn
I burnt 240 cal every time I did it 😀
Oh my GOSH I loved this. You and Body Project are my favorite!!!
Gracias!!!
Please give us move resistance bands workout videos .. I need you to keep going on .. 💪💪
A nice morning workout to start my day! Thanks.
Thank you so much. Your Resistance Bands Workout is amazing. A month on and I can feel the strength in my body.
Great workout, loved it. I just bought a set of these bands, what a great invention.
Worked out to your video today, liked it a lot, very satisfying and efficient… 🙂 will set up a schedule for this…
Hey!!! I finally found time to do this workout this morning. Although I was limited because of a recent knee surgery, I feel great!! Thanks a mil!!!
Guys would love a resistance band workout for abs .. that would be just amazing .. keep up the great work !!!
I have a 15 minute workout with a 16lb medicine ball that i do daily, do u think attempting this workout directly after my routine would help? Like for a nee daily routine
Hi can someone let me know the length of the resistance tube being used in this workout?
Day two and gonna keep going. Almost didn't do it today because I was sore. Lol
love you guys!
Really good workout, thanks.
You guys are THE best exercise videos on YT…you are always so encouraging, positive and I also love the fact you tell people when and how breathe properly, plus the warms up and cool downs it’s a fact often overlooked on most videos…❤️
Wherr can we buy good resistance band that dont break
Should this be done more than 3 times a week?
excellent workout really sweating great cardio
Do you do these every other day or every day??
Is it possible to do 3 sets of 10 to 15 with this full body workout?
Where are chest exercises?
I just turned 32, and I'm ready to get back to my 25 yr old body's glory days! Consistency has been so hard and I'm completely out of shape, but I was gifted some resistance bands and found your workouts- I LOVE them <3. Trying to do 5 days a week of light cardio and a different one of these workouts to keep my body guessing. The workouts are tough, but I'm really enjoying them. Thank you for posting these!
Discovered you guys during this whole COVID – 19 lockdown. I use to have gym membership for years but knowing I can get great workout at home, I created a small workout space at home and use your videos. They are FANTASTIC!!! More resistance band workout please.
Where can I purchase the resistance bands you’re using? Mine doesn’t stretch like that.
please do a session focused on glutes and lower body only!
I had bad cramp on my right leg but i still. Do has fit.
More resistance bands workout please, they are easier to find and to use than sets of dumbbells !
I have your app on my iPad. I am going on a trip without access to internet. Is it possible to download a few of your videos to my iPad so I can view them without internet?
these guys are amazing…I
love their workouts and vibe
Thank you for 5he doable exercises and the smiles and positive vibes!
great workout trying to get in shape i think this workout is great