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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I’m guilty of this too. So today I’ve put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
24 comments
11/05/2019 and this for my back pain!!
Yaj! I just did this! 😁 felt so good ☺️ Thank you so much 🙏🏻
Bc autoimmune disease,
I have pain in my hips and lower back, also some in my neck and shoulders. Sometimes I have pain in my legs and joints and migraine. Stretching and do low impact exercieses do help some 😉
Love your videos!! Thank you!!!
You are the best😘
2020: 1393
What can one do for sore hips and hip flexors? Your videos are awesome! Always appreciate your great spirit!
Thank You so much!!!
This back discomfort guidebook has cured by back pain. That is good with me since I have been working with many, many guides and my back still painful right after each a different one. I did not anticipate my back would be much better. I am hoping this would by last treatment!. Look for this tip on Google, the guidebook name is Mason Κonozback
Take care
You should go to Unflexal website, the best workout instructions.
My lover is experiencing neck and back soreness and is having concern supporting his legs, however when I came across this particular back discomfort guidebook, all of the pointed out problems are resolved consequently. Based on him, he is able to now get enough proper sleep for the reason that back pain and all sorts of some other problems are gone for good. Look for this guide on Google, the tip name is Mason Κonozback
Thanks
I have constant low back pain and stiffness. In my attempt to have a resolution for my concern, Personally I have tried several suggestions however to no avail, nobody have been competent to assist. Nevertheless, employing this back problems guidebook, been able to take care of my back stiffness substantially. I achieved much ease and comfort because of it. You should try this guide book also! Look for this guide on Google, the guidebook name is Mason Κonozback
Good
My auntie commonly get up each and every morning having a low back pain. I suggested her to adhere to this particular low back pain guide and in the following day, she has observed good improvements. She is very happy with the guideline.. Research this tip on Google, the guidebook name is Mason Κonozback
every good wish
My aunt is struggling alower back pain, normally early in the morning. I proposed her to follow this low back pain guidebook and in the following day, she has noticed great developments. The guide has really impressed her. Research this tip on Google, the guidebook name is Mason Κonozback
Best
My Legs were sore. They feel better now. Thanks Cassey😊💜😍
People often miss out on stretching and it is so important!
Do you have tips what exercises to do when I have pain in my shoulder-neck area?
Thanks for sharing! Personally, I have suffered from chronic back pain for decades now, and have tried all sorts of solutions (including supplements, spending tens of thousands of dollars to the chiro, massage therapists, orthopedic doctors), but nothing seemed to work! It wasn't until earlier this year when my best friend introduced me this natural healing solution: the acupressure massage mat – which derived from its origin as an ancient Indian relaxation tool for over 5,000 years , and I can't say this enough, but my life has truly changed ever since. Just by lying on this massage mat for 20 minutes a day, my pain score has reduced from a 7/10 to a 3/10, and my quality of life has improved tremendously. I'm not endorsed by them in any way, but here's the link to the massage mat to anyone who's interested to know more about it: https://the-orthorelief.com/products/orthorelief%E2%84%A2-acupressure-massage-mat
I get really bad lower back ache when I am in bed, often causing me to get up because it hurts to lay down. This has helped massively and I feel so tight on the left so going to work on that. Thanks so much for your videos
After using this program, my sciatica pain has been treated. Look for Go ogle Kenzano Ayb to find out more concerning this back ache guidebook. Utilizing this, you could rest in numerous postures. I now feel comfortable with my hip pain already gone.
This is still so helpful even after 7 years! Thanks for the videos Cassey!
This online school thing has got my back like crap. I’ve been checking tests for a whole week plus so many meetings that could’ve been emails… honestly I couldn’t even do a cobra without crying. Thanks anyway for making me stretch a little, I will try another one later and this one tomorrow because my back is definitely not helping 🥺 thank you Casey for all the work you’ve done all these years!! ❤️
I'm in love with your space. It's simply Beautuful and so relaxing. 😍
Thank you so mutch!!
Iif u don't want to put on clothes on or use a real posture then lose 10kg