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Want to get rid of that “muffintop” and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for targeting your obliques. Try it with me now!
Song: Daybreak by Addison Yarborough
Filmed & Edited by Brad Etter
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
46 comments
This was too easy. But I have to say it is only one video from Cassey which is too easy for me. 😀
Thank you ❤️ !
"Up, hip dips, lift and lower, you got it , up n down, reach so good , up"
"You feel that? That was amazing"
I thought i was watching porn for a minute lol I took a break and checked my phone to make sure i was watching the right video lol
Love love love it!
Ur killing girl….. So much fun,…… Very beneficial👍👍👍👍
11/06/2019 😀
I hate this video
Done
12/25/2019 😆👼💖👌🎁🎁🎀🎄🎉
25/12/2019! Workouts done for Christmas!
Love youuuuu
Loved it! Those reverse crunch twists were great!
01/29/2020🌺🌀🌺🌀🍧
1/29/2020
Oh I never done those reverse crunch twists before. That was weird lol
29.01.20, didn't think I could do the advance reverse crunch twists and yet, here I am in the middle of it, realising twisting on the left make one of the wooden slats of my floor creaks.
Reverse crunch twists were so fun! Reverse crunches are definitely one of my fav exercises (and planks are definitely THE LEAST ENJOYABLE)
Could not get off the ground with the Hip Dip!
Still feels amazing in 2020!
Day 8 done
you're the best coach ever ! <3
Should the muscles on my back be sore after this exercise? My obliques+back muscles are sore.
beginner's calendar, day 9, part 3/3: check!
I was beating myself up yesterday because I didn't feel it right away and I thought I wasn't trying my hardest. That was yesterday. Today my obliques are SCREAMING, but like in the good way. This ones a silent killer.
love the reminder to love our bodies at the end <3
Casey ,can add modified work outs. I twisted my ankle . But I still want to keep my workout up .
Im an physical therapist,very much impressed with Ur workouts ,and im regularly following ur ab workouts .in candle stick dipper my back is paining ,…
9/10 easiest obliques w/o you have lol
LOVED the reversed crunch twist move!!
Day 9 of the beginner's Calendar and 1/3 videos down. That last move was difficult but it was fun. On to the next video!
Loved it! Thank you
Appreciate video content! Excuse me for chiming in, I am interested in your opinion. Have you tried – Weniley Muffin Maticulous (Sure I saw it on Google)? It is an awesome exclusive guide for melting your muffin top fast without the headache. Ive heard some pretty good things about it and my work colleague at very last got cool success with it.
Workout starts at 01:00 – 09:20
Hey I really liked this. Thanks. These excercises always made quick results on my body. The only wird thing is my breathing during hip twists. Every twist makes breathing a bit unfomfortable and I wonder if thats normal? I have no health issues, just a bit overweight.
Great workout!
This Was Nice! 🖤💜💗😆😊
Beautiful ❤
Completed
💛🙏💛🙏
When I do any form of planks my shoulders hurt like crazy.. I’ve tried to adjust my positioning and focus on engaging my core, but nothing seems to work. Any tips?
Great video Cassey!
2020 12 02 😊🌞
2021 POPSTERS, ARE YOU HERE?! 😀
Love yourself . Your body will sculpt itself. Exactly.. I love that
Love this workout! So good!
GREAT workout! I just wish the music at the end didn't blast..(it almost blew my speakers out), it's SO much louder than the rest of the video sound levels! Thx.
I barely felt anything in my obliques. I am just restarting working out, maybe I will feel it better when I am stronger.