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This year I want you to OWN your life and your body. Let’s kick it off right with this routine that mixes my best ab exercises with intense cardio moves that will sculpt flat abs and a lean physique. Get my shirt, booty shorts & yoga mat at
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Music by:
ViennieV:
“Waiting All My Life”
“Bad Place”
“Just One Word”
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
30 comments
July 21st 🙂
07 🌞21🌀2021
TBH…i HATE the LASTSONG!!!! 😣
oh wow, I really didn't think that your old videos were this intense – love it!
July 21,I'm done with those criss-cross.
7/21/21
😬😬😬
Hi there, I want to know if Okibetonic Secrets, will work for me? I notice lots of people keep on talking about this popular weight loss method.
08/23/2021
Aug 23, warmup + intense core workout 😄.
8/23/21
eu em pleno 2021 vendo video de 2014 que dlc meus amores
amazing workout! really targets those abs! >:)
"land light on your feet", meanwhile I almost demolished the floor and fell through the ceiling
Wow. Cassey, I’ve been doing your workout since January 2021, and I remember the struggle. Doing surffer was hard, I can’t even finish the whole workout properly. But today, I just finished this whole workout without stoping! I feel better each day, even though I still haven’t clean eating yet, but I try my best. I feel more confident and positive, and I’m so motivated to keep this healthy lifestyle. Wishing everybody a happy and healthy life! <3
I can't forget this workout, specially those long lasting Criss -crosses 😂.
09/29/2021
💙🥦🥑🍉
I found it easier when I did all the standing together and then all the laying one, made a little bit dizzy when I was initially alternating
10 😭24🥱2021 ah how will i start .. i'm drowsy ..
24 Oct 2021✅
Cassey: Feel those abs! Hard hard hard!!!
Me: Feels my abs Squish squish squish!
What the freaking tomatoes was the last one that devil argh
🌺11💜24💛2021💕🤍
24 Nov 2021
This is probably the best I ever did on this one esp with that criss cross thing.So proud of myself✅
😭12😭08 😭2021
12/8/21
I'm not a big fan of this one y'all lol
12.08.2021
Okay, but was I the only one who gave up at 1:44?
its the going from standing to laying continuously for me hahaha
Its easy for her to say she has to be fat and lose it for me to believe her
January 3! I'm starting the Glow Up Challenge tomorrow! ✨