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34 comments
My nerves and muscles thank you. I didn't relize how tense they were. The swich sides made the palm of my hands feel better.
I loved this thank you for sharing!
What great to stretch your upper body. Thank you!!
I was making faces the whole routine because my neck -the left sideis sooo tense. Will make time to do this routine every day. 1/25/18What a great stretch, thank you !! 3/4/18
Found this scrolling on YouTube… glad I did!!
Why didnt I find this earlier ???
Thank you I just stumbled across fitness blender. My lower back butt shoulders were in pain, I did all you exercises just now, and feel pain free. Fantastic my daily work out. Thanks again 😀😀😇😇😇💕💕💕😇😇
thank you
I feel like a noodle after this thank you
Great daily stretch
After feeling the benefit of Kelli's Lower Body stretch, I added this one on after my upper body weights routine. Thanks, Daniel- simple but effective. The stretches go on much longer than I usually hold them for (got used to Les Mills quickie stretches after BodyPump) and that is doubtless what is helpful here. I felt much less stiffness than usual even though I have been increasing intensity in my workout. Much appreciated!
how many times should we do this in a day
Needed this today.
I found this video after having lots of success with the lower body stretches. I've definitely loosened up and have less neck pain now, but oh man. My shoulders hate me when I'm doing the stretches but they love me after.
Thanku for making this video my shoulders were so sore from boxing today these stretches worked wonders for me
This is exactly what I wanted after the shoulder, arm & wrist exercise, thanks
is it better to do this stretch before or after my workout?
I bought instruction from Unflexal and I learned about workouts.
Lindo!!!!
Thanks for a great workout. I did this after i did your upperbody workout. Its nice to watch a workout video where the trainer knows exactly what hurts and what doesnt
Workout complete!
Loved your content. We are taking baby steps and a lot of inspiration is from you guys
Thank you Daniel!
I do this to recover from lifting, which I'm new to and have DOMS from. This basically erases the pain. Thanks Daniel, FB4life =P
Even though I don’t enjoy exercise, I DO enjoy these short, easy to follow videos. No hype. No distracting noises or things in the background, slow and steady. Thank you so much.
I just realized after my strength training I didn’t even do a warm up.😂 At least I remembered my cool down.
081020
This video was right on point thank you so much!!!
🙏💛🙏💛🙏💛🙏💛🙏
I’m so thankful for this. I had upper shoulder tightness after a workout on the oculus quest 2 and I didn’t want to do the stretch with the workout game I was using because I was already drenched in sweat. This really helped me ease those muscles. Thank you so much.
I love this workout… it always saves me from getting too sore after an upper body rutine
Thank you! ❤️
This is the greatest. Thank you so, so much.
Do we have to do this sretch after any exercise or just like that???