Join the 30 Day Thigh Slimming Challenge here:
It is so easy to incorporate these moves everyday to work towards your strong, lean, and toned legs.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
Hey guys! I completed this video for 30 days and let me tell you IT WORKS. I have pretty thick thighs and I wanted to tone them and this video made that happen. All I did in addition was some cardio throughout the week and I tried to lower my calorie intake. IF YOURE READING THIS KEEP GOING IT WILL BE WORTH IT!
03/14/2020🙂
Hi Cassey! I love your videos. My friend and I do them together. The one thing we miss is the minute timer. It's so hard to stay motivated when we don't know how long to hold it for. Would love that added to some of these videos please. 🙂
3/14/2020
Used a medium resistance band/loop. 💪🏻
anyone else foot not bend that way
Anyone else notice that on one side of the leg swings there were 29 reps and 46 reps on the other leg?
Which is the song in the second part?
i'ma make a comment rel quick. i have been dooing this workout twice a day for three days and my pants alredy feel looser around the sides. i'm going to try and commit to it for thirty days while i'm in quarenteen. wish me luck
7/10 good one / first moves burn a lot
Hi Cassey!
Can we get one like this for your printable 30-day Arm Challenge?
come to Indianapolis!! Would love to be reads in real life!
Day1✅
I am in! but not for 30 days rather 14 days. So, day 1 measurement left thigh 23 inch, calves 14.5 inch right thigh 23 inch, calves 14 inch
day 1✔
day 2✔
day 3✔
day 4✔
Day 5❌
Day 6 ✔
Day 7 ✔
I got no results. Also it is not challenging me at all so I would switch. But Casey u r sweetheart. It was fun.
Do we have to repeat this?
Me – stops
Casey shouts common!
Day 20 of the beginner's calendar and 1/3 videos complete. Not a bad video it but my balance took a large hit. I really should work on that someday.
Love you 😘 keep it up
Anyone know what is song behind?
This exercise follow everyday can I loose my Thaigh?
This was not burning like others series
start at 0:46
The number of repetitions is just random, 31 wth left leg, 40 with right, etc. Where can I get the exact number of repetitions, or is it of no consequence?
Great workout, the time flew by so fast!
Hey guys i wanna do this workout but squats always make my thighs bigger specialy quads so ,if i do this will this make my thighs bulkier?
9/24/21
I think I'ma end my workouts with this video for the day. It's already lunch time 🥴
09🌷25🦩2021
Sep 25.
09/25/2021
🍇🍉🍅🥦