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20 comments
how many calories does this burn ? 🙂
greatttttttttttt……..
this workout has really helped! i feel better in my self. and i also play meditation music in the back round. It really chills me out
Are you sure this burns 500-700 calories cause it does seem quite easy to me
The ad breaks in between are quite useful. Not sure if this was intended or not. 😀
You have to play the video twice to get the full 4 rounds. 🙂
Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction.
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this was a great low impact workout! loved it. one question though. why is it called 100 reps when there are way more than 100 reps in the video? i didn't count but there's probably over 400 total reps.
why do i find back bows so hard????
If I do this video once through, does it burn about 250cals(half the figure on your website) or does doing it twice a day have an overall higher calorie burn? If it does (and I think so, from what I've learned from you guys!) how many calories will doing this once burn, roughly?
Does this workout really burn that many calories (250if u do it once)? I almost don't sweat while doing it o.o
I am 15, height 5'5 and weight 117lbs and i burned about 205 calories doing this once 🙂
Did the video twice through without stopping to achieve the full 100 reps. I'm used to you guys only counting mountain climbers on one foot, so I did a whole lot more! On the flipside, you did count crisscross crunches on only one side. Regardless, I have a great sense of accomplishment and it wasn't nearly as brutal as I imagined. More of these max-rep workouts would be awesome!
Thank thank you thank you. You guys are so inspirational. I am a mom of three. On week 4 and I am getting closer to my goals thank to you guys. Great team
Do I do this workout twice for the 500-70 calorie range or is this just for the ocne?
whats an alternative if you dont have a dumbbell?
Did this once through! A great one!
Dear FB, is it better to do two workout sessions (not this rep workout specifically), one in the morning and one later on or just one workout a day? This is assuming that the total workout time a day is the same.