Dance is my fave way of getting cardio in. It’s fun and it makes me happy!! So today I’m teaching you the routine to “BODYPOP.” Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here:
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
37 comments
7/15/2020
Surprised I actually did that almost perfectly. Probably looked like an elegant flopping fish out of water but I still had fun ☺️
Who's here for the 2020 July workout calendar? I had so much fun with this one (even though I was all over the place 😂)! 💃 How did you do?
Doing this as part of the July 2020 workout calendar! and wow such a mood booster! Loved it thank you Cassey!
I will replace this video with another cardio one, thank you! 😅😁
I love this routine sooo much!! it is so much fun!!!!
🥳
I looove when she puts this on the calendar
Last month this was one of the first videos I did (while my husband was on the couch scrolling his phone) and it went HORRIBLY. Just did it again after following your calendar for about a month now and it went great! You make it so easy to modify and keep going, and you make it so fun to exercise each day. My body is definitely transforming and I could not be happier!
This so gives me 2015 Just Dance nostalgia!!! love this workout!
Today I learned just how uncoordinated I am lol
This dance makes me soooo happy. I did it in the June calendar and today it is back on the July calendar😄 thank you Cassey!❤
How many calories do you think this burns 🥺
This is so fun to do!!!
Feeling so crazy😍😍😍😍😍
Anyone else not like dancing because they suck at it? lol
doing this in the living room, with full view of my parents was awkward hahahaha
BUT IT WAS SO MUCH FUN!!! :))
Cassey, this is one of my favorite dances! It's so fun and empowering!
Aww she looks so cute
I have no idea if you're ever going to see this Cassie, but I just wanted to tell you that through the whole video I had so much fun. Every time I jumped or did the sassy walk I just laughed so hard because I was actually enjoying it. For a few minutes, nothing could interrupt my peace. I'm 17 and I'm doing the beginners calendar, this video has been my favorite video so far, and I've been feeling so good, so happy. Thank you very much for giving me a motivation and a pause from all the problems around me. Thank you for giving me peace.
watch me save time on the calendar because I already know the dance by heart 🙂
11🦒18😂2020 in dance I am like a camel !!
november calendar
It brings me into a good mood just watching her . GO CASSEY!!
November 18.
This is such an amazing routine..Cassie should do more of these 🔥
I've done this countless times but still enjoy it as much ad ever.
11/18/2020
Im finally starting to be more loose when I dance to this one 💃
Sorry I'm not doing this one Cassey!
SO MUCH FUN DOING THIS
23rd November 2020 🔜 catching up! 💃🏻
Please make more of this! I'm having so much fun haha
I loved this! also love your outfit
OMG! No matter how much I do this I'm always getting too excited. Thank you cassey you are really an inspiration! Please do another one of this jejeje.
It never stops feeling great after doing it!!
This 63 y/o woman just pop pop pop! Looked like a crazy woman but it was fun !
So easy to comprehend.
This is such nostalgia!!!
Who's here 2022?🙋♀️