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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Why You Should Squat Everyday, How To Squat Everyday | Mike Rashid King
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43 comments
Lol at the "you'll shoot your eye out kid.." comments. Squatting is not that tough on the body and it's incredibly common in the sport of weightlifting. We've had our team doing it for years for men and women from nationally competitive to everyday lifters and stayed healthy for years. It takes some discipline not to be an idiot but that's true of anything. Glad Rashid is shedding some more light on the subject.
No disrespect because Mike seems to be a very humble and nice guy who has a very strong physique but since when doing something every single day is good for you. Rest is a key part of the training. I think this is way to much.
Damn I feel like he’s going to slip in those socks, got me over here cringing 😬
I’ve been doing it for 4 months. 45s on each side on squats except for leg days. Beast results!!!
Hgh yeah then yes
Anybody else get a crazy lower back pump when squatting??? Dr said it’s spinal stenosis. Put idk what to do to fix it. Drives me crazy. Even sometimes bending over to change my dogs food and water I’ll get a pump. Or playing defense in basketball for like 3 minutes bammmm. Lower back flares up
Okay. Ego lifting is for future knee and hip replacement recipients.
O V E R T R A I N I N G
Mike please get some flat shoes…..I would hate to hear your feet slipped from underneath you boss man. I know you know your abilities but
What's a good volume for squating every training session. I know it boost testosterone and GH.
I love you big bro, great content
Mike strong as hell
Every time I go to the gym, I do full body workouts
I do not think it is wise to do squats every day, if a person do that, they might feel okay now, but a few years from now the person might see the effects of repetitious actions, body parts do wear out if they are over used, the body needs time to recover.
Only juice heads could squatt everyday and that is a fact
do you recommend squating while sore
Love hitting legs but damn that will kill the Knees 🤯
Squatting everyday made my mind strong. Like you don’t want to fucking do it sometimes because you (excuse my Australian), could not be fucked. But you just do it anyway and get it over and done with. Ahah
Everyday?? Nigga u know how sore
This is great. Improved my squat by 70 pounds in a month.
Why no belt? That white newbe gonna snap some shit up.
How does this work as far as fat loss? Will the results be fast ?
thanks for this. big help.
This the worst advice anybody has every giving in fitness. Nobody in anybody professional sport squats everyday. It will tear your body down. Horrible advice for people to do.
I did squat everyday for 90 days and boy did I get super strong. Max was about 275 and after 90 days I was at about 335
don t do this if you want you hips and knees …… later on in life
How many reps in each set?
Question , as a personal trainer I always taught my student to give your body a rest (48h between same muscle groups). So basically you're saying that doing 3 sets everyday will increase your squat as long as you don't overdo it ( Which I understand because the more you train something the better you get at ) BUT , how will I able able to rest my legs at all ? Because basically you're still damaging your muscle fibers when doing legs so ? Really nice video though !
I think some people missed the point. Squat EVERYTIME you step into the gym, not necessarily everyday because you obviously need rest days here and there.
You gotta have a death wish yo squat everyday. Call me what you want, idc twice a week is my limit.
This beat is corny and annoying as fuck
So, why are you guys considered strong for squatting 500 pounds. Yet when I squat 505 at 135 pounds. People in the gym called me weak. So I believed it. Then I got hit by a truck and had to quit the gym.
Good idea . But Deadlifting , and Squatting EVERYDAY ….. Heavy , even better !!!
Can’t do squats anymore for some reason I feel my right shoulder getting tight or something even without the weights and just the bar
Thanks you guys for this information concerning the benefits on squatting and body strength. I have been watching you and you inspire me on my journey of fitness. Keep the videos coming! Much love!!!
I have been squatting every day since I saw this video a week ago. I love it. Im gaining so much power. Both me and my wife. Up to 385 twice and growing King Salute
Sculpting myself inch by inch just from these videos….good shit…LETS GET IT!!💪🏾💪🏾💪🏾
Somebody is skipped calves day🤫
GOD Bless You
JESUS CHRIST Bless You
😇😇😇😇😇😇😇😇😇😇😇
Whats the set/rep scheme?
Seems like its 5 sets 3 reps each
So, I'm super new to lifting. Would you suggest every day lifts for other lifts? Bench every day? I'm looking to increase strength.
I join the church ✨🦭
I do the Squat & Crap once per day. Twice if I'm eating Mexican.