We challenge you to a one-minute plié squat challenge! Try this fancy squat and tone your entire lower body with one ballet-inspired move. How’d you do? Let us know in comments!
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9 comments
Love this move!
o my goooosh my legs are dead after 2 minutes o_O
great video: effective move!
Her legs are super toned! Awesome
I know plie squats work your entire lower body, but they're known for targeting the inner thighs. The thing is that I don't really feel it in my inner thighs or glutes. I feel it more in my quadriceps more than anything. I feel like my form is correct, so what could I be doing wrong? If anyone else experiences this, let me know.
My favorite channel
I did one minute of the plie and then added 30 seconds of calf raises. I did it wrong then x.x
I do this when I was wearing flip flops
The instructor looks like Cameron Diaz