This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.
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35 comments
Hi, Love how natural you sound while doing all those moves. I would probably choke after few minutes in. This is why I'll better stick to blogging 🙂 I've reviewed a similar beachbody series of exercises on my blog>>>
https://www.ultimategymworkouts.com/how-to-get-a-beach-body-fast/
Ass kicked. That is all
Hardest and best 20 minute workout! Love doing this when time is short. Thanks Heather, Anna, and Popsugar!!
This is the first day ive done this.. And i think i heard my hip bone pop at that last round house kick lol
Is it just me or is that girl Anna always talking and commenting wayyyy too much
the workout is 20min. Doing it is 46 MIN
wow amazing workout without weights and not too much cardio/jumping. No cool down though but it's very hard on the core which is great.
Anyone here in 2018????
👀看美女🚬露点视频网
💎址：三w点3⃣️8⃣️5⃣️1⃣️0⃣️3⃣️6⃣️点cn💄很反感地方地方t h ji
MY LEGS ARE BURNING🔥😂
This workout has been a part of my rotation for a few years now, I love it! Thank you!
Nice little add on exercise.
I did this in my Victoria's Secret tights 🙂 this workout is tough!!!
This one is SO PAINFUL but holy cow. So good. Thank you!!!
Posting from 2019. This video is gold! I love it! Popsugar, please don't delete it. By the way, where is Heather's top from? Its lovely!
I am so confused. The workout starts at 0:12 and there is a timer in the corner that's counting down from 20 minutes and yet the video is only 19:55 long, but the timer still stops at 0:00 at the end.
I have been trying a lot of types of workouts on and off, but POPSUGAR is my go-to. This also was one of the best videos I've done! Great, fun, and she lets you know when the last 5-10 seconds are so you don't feel like giving up. A real burner for a 20-minute video! Thank you, POPSUGAR and Heather Dorak!!!!! 😀
Too much planks and not enough lunges and squats for my taste
Any 2019 angels here?
❤
Someone make the lady on the left shut up
What type of warm up we should do before this work out.?
perfect for traveling! i did it in a hotel room few mornings
exercises are good but the sounds from everyone sound like a porn movie.. Take it easy on the moaning ladies.
anyone knows how many calories this burns approx?
I remember when I had a lot of lower stomach fat that I was really unhappy with but I did this and intense ab workout by gabrielle whited for 1 month and I already see stomach muscles and my fat has disappeared and I have a flat stomach now that i’m happy and proud of (btw I’m only 12 so this is a lot for me)
Endurance test! My abs are burning! And legs too! Thank you so much!
Do this workout and throw up all your food. Anyone can be a VS Angel.
Just 20 mins but REALLY effective… oof
What a cardio workout! 🙈🙈🙈🙈 And I was wasting time on burpees.🙉
stop putting ads on youtube please
Anyone else here doing this cuz your school made u?
Awesome great workout moves
Thank you so much 👌🥰
Does anyone know how much calories you burn with this workout?
That was quick but intense. Next time I’ll do a little warm up first because she takes us straight into planks. 🔥