Cobra Stretch – FitnessBlender

by YouTube Team July 13, 2011

July 13, 2011

Yoga’s Cobra Stretch is a great go-to move for after a challenging abs workout, and it can also improve trunk mobility and flexibility.

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Bicycle Crunch – FitnessBlender

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40 comments

MaxPulse August 23, 2019 - 12:52 am

She looks beautiful like if you agree
👇

Evil RIYA September 10, 2019 - 1:40 pm

Why i get pain in tha stomach…
Will be a problem

Nikhil Kurkure September 14, 2019 - 4:04 pm

Thanks

Robert Eischen September 19, 2019 - 3:03 am

Okay so, like many here I followed the program in the 6 pack in 30 days app. I started on September 17, 2018 and finished it today and wtf?! My abs look about the same as they did day 1!

Of course, it probably helps if you complete the 30 day program in less than a year. Maybe I'll try again, but be more consistent.

… but probably not. Most likely I'll uninstall the app. It does work, don't get me wrong. But if you're one of those who tend to start a program but not finish it, unsurprisingly, you'll probably not see too many results.

Of course, you're invited to prove me wrong.

Vincent September 21, 2019 - 3:56 pm

🥣

Unique✔️ February 18, 2020 - 5:36 pm

After factech video
⬇️
⬇️

yappa March 10, 2020 - 2:04 pm

You sound like critikal

Steve Boyd April 2, 2020 - 10:00 am

Surely this is upward facing dog? Cobra is flatter on the mat lifting your upper torso but by using your back and with arms bent

Midhun S April 6, 2020 - 4:45 pm

For anyone who wondering if this app works I will reply after 30 days
Edit:the app is called Home workout-no equipments
Edit 2: I stopped after 2 weeks because my phone broke and I saw difference on both sides of belly and outline of 4 upper abs lower part didn't change so I guess it works