Finally, an effective arm-toning workout without any weights! We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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30 comments
Doing them between study sessions ! Great workout
in my kitchen
Did routine in my bedroom. Could only about half but plan to keep it up till I succeed:)
does first workout WHAT THE HEC-
In gym class
Doing this in the basement while I give my two body destroying toddlers some tablet time. Your workouts have been a favorite of mine as I build my own workouts in the home recovering from baby birthing and rearing and knee surgery. Getting my fitness life back on track with your help! Thank you!!!!!!
I give up 🙁
who is still here XD
it was my first time . but I did it except push ups . it really tired me
Did this workout in Kona at the Fairmont! I used the 8 minute abs with this following my run!
I’m only watching these videos to get a push-up for 5th grade!! That’s all I need for the fitness test!!
In my room i arm hurts
Just did this as a break from sitting at my desk at work! Thanks Anna!
Does anyone have any insight on how helpful this has been? I enjoy it! Just wanted to see how people felt with results
Im just trying to show off to my girl
How is she not out of breath at the end of this, wow
#COVID-19
Guys if you think, "girly exercises for arms, shyaah!", you're wrong. Especially if you haven't been to work or at a gym regular with the cov thing, this should do something to help. This girl must be strong, be because some of these can be a bit tough( especially if u got out of shape the last 2 months💩). Good workout. If I ever dated her I would hope she doesn't do the shoulder punch thing😰, for a girl not having man shoulders ( or even compared to some men WITH man shoulders), she must be strong🦸♀️
Thank you for this video!
I definitely felt the burn.
I'll continue to do this routine in my home as I'm only able to work out at home right now!
thanks great quickie strengthener
Thanks!Ishall adopt,Recommend others.
anyone else doing this in 2020 during quarantine?
One more for fuuuun?!!! Girl… No.
Grandmas basement
Busy lifestyle… Mine is kinda lazy lifestyle 😒
While traveling!! Pop sugar workouts are my FABORITE THANK YOU
I am working from home now, my "office" in in my bedroom. The sitting was killing my back… everything. So, part of my exercise routine is every hour I do 5 minute workouts; 8 hour day 40 minutes. It breaks up the day and gives me s complete workout.
Thanks I just tried this workout in my living room it got me hott quick and warmed up now im ready
The whole time I'm doing this, I'm just praying no one walks in my room
Did this work out this evening and man really made me realize how out of shape I am. Blah!