Hey guys! This is a perfect easy lunch that high in protein, super fresh, and super crunchy, and yummy! These are my Crunchtastic Chicken Lettuce Cups! (Serves 2) Recipe below:
1⁄2 pound boneless, skinless chicken tenders
1 clove garlic, minced
1 tablespoon natural peanut butter
2 tablespoons unsweetened coconut milk
Pinch cayenne
1 packet sugar substitute
1 tablespoon Greek yogurt
1⁄2 red apple, chopped
2 celery stalks, chopped
1⁄2 green onion, chopped
6 leaves iceberg lettuce
2 tablespoons peanuts, chopped
TOTAL PER SERVING: $2.30
CALORIES: 236
Protein: 30 g
Net Carbs: 8 g
Fat: 9 g
Fiber: 3 g
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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35 comments
You gotta put plant products in there for it to taste good…that logic doe…
Can I make this without Greek yogurt?
Lovely I love you I'm from Saudi Arabia I'm start eat healthy food so I watching you keep going 💪🏼👍
Cassey it has been almost TWO years since you have made a chicken recipe. Please make a recipe for your viewers that prefer a balanced diet as opposed to 100% plant based. Meat is not your enemy…overconsumption of meat is our enemy. Don't let these youtube degree vegans confuse you with their spoon fed information.
SCHOOL IS PRISON WHAT DO U MEAN
please tell me the substitute im allergic to all nuts
can I use olive oil instead of coconut oil?
we're can I buy the apple cutter at
I think a great substitute for the chicken would be garbanzo beans for non meat eaters
Cassey you should do a video on avocado mayo
Kind of random but Is dark chocolate healthy as a snack ??
Yassss but with red onion and red and pablano peppers
Omgosh yasssssssss
J.
Just tried it! A M A Z I N G <3
Thank you for such a delicious recipe. My husband loved it. It's our favourite now ! 🙂
I have major sensitivity to garlic 😖 but I plan on making this but with out garlic. 💕💕
Love this recipe !!!
how many servings is it for the recipe?
This honestly looks so good! I really need to make it but can anyone recommend something i can use other than peanuts because i dont like them. 🙂
why did you put your apple in the sink
I have a recipe for lettuce wraps different from her's that's still loaded with veggies and good for you. If you're interested, here it is.
Ingredients:
Ground turkey or beefless crumbles
Peanut butter
Soy sauce
Sugar
Siracha
Garlic powder
Vinegar (rice, white, or apple cider)
A touch of smooth peanut butter
Grated carrot
Thinly sliced green cabbage
Cooked and cooled rice
Iceberg lettuce
1) Brown your meat or warm your beefless crumbles. The seasonings have no set amount so add a little of each one and taste it as you go. The point is to make it extremely flavourful though.
2) To assemble, take one leaf of lettuce, a spoonful or two of rice, and a spoonful of your meat mixture. Then pile on the raw veggies. You can also try it with radishes, onions, peppers, and any other number of things. I suggest vegetables that do not release too much moisture (ex. Don't use cucumber or watercress. Add to the flavour, don't water it down)
I use plain white rice in mine since that's what I've always eaten (brown rice causes stomach problems for me and too much wheat makes me sleepy). I also prefer the beefless crumbles to meat simply because they tend to soak up the flavours of the sauce better than meat does.
This was fantastic I have to admit tho I used tortillas instead of lettuce but I ran out of lettuce so i had no choice. Either way tho that stuff was BEAUTIFUL it had a chicken salad taste to it but it wasn't chicken salad and to my surprise I quite enjoyed it. I know guys peanut butter to chicken sounds really risky but it was the star of the dish and made all the difference. Try it
#CheapCleanEats
Binging on your clean eating videos 🙂 so many great ideas!
Can I use almond milk instead of coconut milk?
Just tried out this recipe(Loved it btw mine didn't look as good but they were delicoussss) & If anyone wants something a little creamier use a natural peanut butter that has a thinner consistency, and almond milk instead of coconut.
Who else here in 2017
Hey @blogilates! I just started ur January 2018 calendar and reset program! Looking into starting up cooking this year and this looks delicious! Btw, what are good alternatives for peanuts for the lettuce wraps? Cos I have a bad allergy to peanuts! Thanks!!
She took a 6 minute recipe and made a 12 minute video. Too much fake smiling and rehashed tips.
OMG that waist!! u look so cool
I just made it today! So good
It's so frustrating because I still live at home with my parents in the summertime and they don't really understand my need for wanting to eat healthy, and it upsets me when they go shopping and don't get what I ask for. If I go out shopping myself they will get mad at me say, well why didn't you ask us to get it at the store? What do I do in this situation?
06/29/2018
defiantly subscribed after this! im so making it tomorrow!
Just watching you cooking, I can feel the freshhhh and fantastic taste in my mouth. Soooo mouthwatering 😍😍😍😍