Time to KILL your lower belly pooch with this quick 3 min workout! 7 POP Pilates moves, 30 seconds each, nonstop, no breaks. Ready? GO.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
47 comments
9/10 so fun and omg it burns a lot
ok …. remind me why I'm not dead again? oh right, she kept reminding me to breath
this is one of my favs. fast burn, thats what i like. when my abs literally give out before i can mentally give up! thanks cassey
this is tough omgggg imma die now 💀😭
A big hat's off to casey…….u r the only one who makes me workout🤭🤭
Does anybody know the name of that song 😂😂💔
1:40
I don't know what you're doing but you're the only Youtuber who can make me feel the right muscles even when it's the same exercise. It always burns so bad
I didn‘t knew, abs could burn that much.😂
Since school started again my belly got bigger lol 😂
Love you Cassie 💕
When you do a 3-minute workout thinking it’s gonna be easy and by the end you’re dying & cursing Casey out in your head because of the challenge
Can anyone tell me why i only feel it in my upper abs and not my lower abs?
Amyone else feels it in their upper abs not their lower abs?🤷♀️ what do i do wrong?😭
I thought to myself “oh 3 minutes just a simple toning exercise”
I was wrong I almost cried lmao
I thought “oh those cheerleader L’s look so easy”
I WAS SO VERY WRONG
It is so extreme. My gosh. I felt the burn..💜
1:31 is when it starts!
i make this workout as a starter to all the workouts i’ll do in a day hahahaha
I didn’t know that the two main causes of lower belly fat are stress and lack of sleep. I have a lot of lower body fat. Any specific workouts that would be good for me to lose it? I’m so glad I found this video! 😉💙😊
name of the song please!!
Love those earrings.
Her friendly taking and her looks made me give her a like before the exercises started!!
Workout starts at 1:30
Day 13 ✅
Cassey your the QUEEN of killing our abs in the shortest amount of time omg!!! I love you so much ❤️
when blogilates said "do things that you love", then I JUST LOVE EATING, how's that???
Last one was IMPOSSIBLLE for me
why is this in the ssff playlist
Um, Stop Skeletons From Fighting?!?
worst workout
Will this help reduce lower ab fat? Or is it just a toning exercise
This is harder than her 30 minute abs videos…
Lots of noises..good
scissor runs kill me every time!
Wow! Just three minutes but DEFINITELY feeling it!
1:43 for workout to start (this is for me so I can keep coming back and go right ahead)
My neck hurts
I definitely felt those moves!!
i was so not expecting that to be this hard 😅
okay so i was like, 3 mins, no biggie but OMG
Name of the song please
09 💕22 💕2021
Sep 22 ,I specifically love ' holds ' and ' pulses' coz whenever I release them I feel the intense burn 😄.
I refuse to believe this is 3 minutes
after hearing her voice for 6 minutes straight i can say I found the most annoying person on this platform
You don’t half talk a load of rubbish. Eating clean means NOTHINg