Full Upper Body Workout | Kingmaker Program | Mike Rashid King – Mike Rashid

by YouTube Team

**** KingMaker program:

Recommended Nutrition:

Mental Jewels: Powerful Nootropic, Increases Cognitive Functioning

Nektar Superfood: Heart, Lung & Kidney Health

Planta: Plant Based Protein

Meal Delivery

Trifecta Nutrition:

Apparel:

Mike Rashid King & Amir Perry’s ‘Dirty Angels’ available on all streaming platforms

Recommended Youtube Channels:

Elijah Rashid King

Amir Perry

Sean Torbati

Narmin Assria

Melyssa Ford

Mac Trucc

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Full Upper Body Workout | Kingmaker Program | Mike Rashid King

Mike Rashid
www.youtube.com/user/fuertepeople

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Leave a Comment

50 comments

Arsh Shaykh October 14, 2019 - 4:55 pm

Assalam alaikum bro

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John Matt October 20, 2019 - 12:37 pm

Boxing record" W- .L-

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Troy TheMighty October 26, 2019 - 10:36 pm

What do you mean by turning your elbows in? I hear you but can’t see what you mean. I’m referring to the bench press

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Adrien Tillard November 1, 2019 - 3:37 am

Gonna have to half those percentages but imma try this

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Russell Lambert November 3, 2019 - 6:17 pm

Where can I buy those crown hats from
Mike rashid?

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Paris Hall November 4, 2019 - 5:01 pm

Need to put the king diet all that working out and if the diet is not right you won’t grow

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Roland Lee November 14, 2019 - 3:42 pm

Yo Mike just wondering will you be doing any fit expos in St Louis Missouri would love to have a training session with you

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Michael Kibler . November 15, 2019 - 2:49 am

This dude is a full blown mega athlete. He’s on a different level that most will never reach

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Woge Y November 16, 2019 - 2:37 pm

Wat about my height!!

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Monroe A December 2, 2019 - 4:50 am

Excellent information

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Mr Cross Fit December 4, 2019 - 6:22 pm

That Yoga push up is a beast!!

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physic Fitness5000 December 7, 2019 - 5:27 am

What’s up King👑👑👑🙏🏾💯

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Dondre Pride December 10, 2019 - 2:03 am

Well spoken brother

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Damarco JACKSON December 14, 2019 - 3:36 pm

Excellent Big Mike!!!

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vanessa buttoudin December 19, 2019 - 12:05 am

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪.

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GTR December 20, 2019 - 12:05 am

Sick guy 💯👊🏽

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Francisco Castaño December 27, 2019 - 2:10 am

crazy workout 💪🏼💪🏼

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Angel Arvelo Jr December 31, 2019 - 1:31 pm

This is one bad ass workout brother I just got back into working out and was looking for a good workout and I found this one keep it coming brother

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Christopher Jackson December 31, 2019 - 3:24 pm

If you cant do a pullup… can you used the assist counter weight machine?

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Tom Qu January 2, 2020 - 2:54 pm

I like it

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Samantha Sanchez January 7, 2020 - 1:46 am

they say volume kills gains but now I see thats not true lol

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Billy Ray Williams January 10, 2020 - 10:33 pm

That's some good stuff champ..Been away from the iron since 2000… I'm 50 now..Time to Get it IN one Mo Genn

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Mr. Bailey January 13, 2020 - 9:03 pm

As a beginner I appreciate the details! Thanks for the inspiration!

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ken5ism January 26, 2020 - 3:21 pm

Good video and lots of helpful information. What's the name of the song starting at 4:36 to 5.:35 ? 2 thumbs up!!

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Anthony L February 5, 2020 - 2:33 am

Thank man

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Jose Galvan February 6, 2020 - 3:24 am

I just like to say I really like you simples workouts is easy to follow. Thanks.

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Dertric Moore February 8, 2020 - 10:50 am

I'm a small guy but I work my ass off with these push-up. I don't lift much because I'm not that strong. Due to lack of time with work and family time. But everyday I stretch and do ground work. Good reps and good workout my man. Stay blessed fam. Peace

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Mr Patron February 11, 2020 - 12:40 am

Came along way since his Miami iron addicts gym got shut down due to drugs.

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Alex Howard February 12, 2020 - 5:46 am

You have good portis and I like to work out also big Dog

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My Point of Blue February 12, 2020 - 7:04 am

I like this format.  Nice!

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JACOB SKOLIMSKI February 12, 2020 - 4:18 pm

Great video, next time can you start or end it with the whole trainingday list, so we can make a screenshot and see the whole training!

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Jeannette Williams February 16, 2020 - 9:24 am

Mike Rashid, I would love for you too work me out. So that I can get into shape…

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Ms. Toni Yolanda February 17, 2020 - 7:33 am

You will play the way that you practice!

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Nephi Kalamafoni February 18, 2020 - 8:55 pm

Right on Mike Rashid

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xBubblebobsx February 23, 2020 - 11:48 am

Love your workouts you the man 👊🏽

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Hen Batista February 26, 2020 - 11:33 pm

Mike why your sweat pants so tight

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Joe Griggs Jr. March 1, 2020 - 1:48 pm

Mike if you ever need a sparring partner, pick me. #crashdummie

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Bilal Khan March 16, 2020 - 6:59 pm

Sir this excercise can do anyone .mean a begginer or a persn who left jim nd strt again ?

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Maaz Choksi April 10, 2020 - 10:06 pm

Thanks giving us this kind of knowledge about bodybuilding superb work bro..
Always love to watch your video masha Allah…👍

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Angel Villegas May 26, 2020 - 2:18 pm

Do you have any workouts for men over 40

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Leave it to Beavers July 23, 2020 - 4:15 pm

I almost scrolled past you because I have watched so many upper body exercises- Man, my heart is sinking because I would have missed out on the BEST I have ever seen !!! God Bless you brother

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Zubaer shrayon August 19, 2020 - 9:01 pm

You did 20 push ups and gave up . That's pretty horrible for your level tbh

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heinekenz 1 September 27, 2020 - 12:30 pm

Thank you soo much

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LilPaidWayZ December 23, 2020 - 3:45 am

Damn keep going!

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Autodriveforce February 2, 2021 - 11:02 am

💯💯

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Arnold Les March 14, 2021 - 7:35 pm

Step into your jab beloved

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J A April 6, 2021 - 1:32 am

Thanks for the gems

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Bill Generao May 2, 2021 - 1:56 pm

Very informative, love the shadow boxing Routine. I Will implement that into my workout

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ocnble September 4, 2021 - 3:49 pm

Jesus Christ is the only King!

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MD Hewa October 10, 2021 - 7:07 pm

Grate job , we all are watching you..god bless to you because you are guiding us to do better..🤙give us clean video like this boss,

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