Find out how many calories this Beginner HIIT Workout burns @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
43 comments
This was a great workout
I just want you to know I love your videos. I've been doing them since I was a freshman in highschool! I'm 21 and graduated now ! Thanks for sharing 🙂
I'm proud to say today was my first day of doing this workout and I finished it. Anyone out there reading my comment, don't worry about how much you weigh because being fit is not a number. So measure yourself before starting a diet or workout and re- measure yourself every week or so .
Don't get me wrong you will see your weight go down but it can be your body water weight.
My weight is 68 kg and 151 cm height and was bullied alot through out my growing ages and now I'm 19 I finally thought of losing the bullies.
Don't do it for other people because you don't want to be someone else. You have to be your self. If you do this for someone else maybe you will hate it or regrer it. Always love what you do. You will definitely love the result. This is not abour losing weight or body fat. It's about being healthy. Not every skinny person is healthy and not every big person is unhealthy. I thought of writting this because I never had someone to tell me these things or help me go through it or even tell me not to eat junk. But now I'm try to help someone who id going through the same to be a friend. I'm also trying to get healthy. Not trying to be skinny for other people.
P.s. NOT EVERY SKINNY PERSON IS BEAUTIFUL. ONE PERSON CANNOT DEFINE BEAUTY. BEAUTY IS LIKE FOOD. DIFFERENT FROM COUNTRY TO COUNTRY. IF ONE PERSON TELLS YOU THAT YOU ARE UGLY AND NEED TO LOSE WEIGHT, THAT'S THAT PERSON'S PROBLEM NOT SEEING BEAUTY.
GOOD LUCK WITH YOUR JOURNEY AND YOU CAN FIND ME ON INSTA: @shaymendis (don't get me wrong my page is private and not related to health or workingout, just being friendly)
P.P.S. I AM NOT A INSPIRATIONAL SPEAKER.
Hi how may calories are burned for this workout?
I understand now I am soo unhealthy now . I just compleated workout and had to lie down . Soo… EXHAUSTED!!
This time last year I had lost 10 kilos by following Fitness Blender's workouts. I've been overweight my entire life and last year was the first time that I was a healthy weight. Alongside that, I had also finally found a form of working out that I was genuinely passionate about. I loved how strong I had become and my self confidence had reached a point where the thoughts of how my body looked, and what others thought of my body, no longer occupied my mind throughout the day. I have a habit of stress eating and I unfortunately gained back all the weight and more when exams started. On top of eating unhealthily, I stopped working out and the weight continued to pile back on kilo after kilo over the summer too. This year I am intent on not only gaining back the strength, the good health, and the confidence that I once had, but also making it stick this time round. Thank you Kelli and Daniel for these amazing videos and for helping me discover what I am capable of 🙂
Dear FB family can I use this exercise to lose belly fat/body fat? I am breastfeeding.
I did this routine with as much seconds I needed to rest to get my heart rate down.
For some it will be 10 seconds, but for me it was too short. You can easily measure your heart rate by putting your fingers on your the inner side of your wrist and then put the timer to 6 seconds…
Multiply the number you get with 10 and you will have your heart rate.
Those rests are there to get your heart rate down so take it easy.
It doesn't matter how long it takes, as long as you get it all done! Have a nice day ^^
I haven’t worked out in months. Almost a year. And I never stuck to it. I’m surprised I finished this without stopping at all. I’m proud of myself! Good luck to everybody!
I just wanna thank you guys for this video
I started at 71.5 kg and after doing this workout four times a week and cardio for 2 days after
I'm now 69.0 kg ❤ . I lost 2.5 kg in just a week 😮❤
And with proper diet of course
The first time I did it was so hard but in the third time I was able to finish the workout without pausing it👌🏻
I will continue to do this
I can't wait to see the results after 3 weeks
My goal weight is 58 kg and I'm 160 cm 🙆🏻♀️
Body firming? You telling me i spent 22 minutes almost dying and my body is just firming?????!!
how much calories
Push ups have been extremely hard for me even when I was in my first phys Ed class. Any suggestions?
I just found this video and I’m so happy that I did! I’m at the beginning of my fitness journey and this was the first workout that I have been able to actually do and feel like I have accomplished something! I’m going to set a goal for myself to do this everyday !
I need to exercise every day and these workouts are best. They are not boring and i have heelspurs and i enjoy this one especially . Now started lol
very good workout ..thank you guys ,,greetings from The Netherlands…
Just finished half of the workout🙂
Hit the pause button a lot, but finished it, proud anyway!
Great work out!
This is my first day doing this workout. Although it looks deceptively simple, not so in practice. I did pause a couple of times towards the end but I didn't give up. Hopefully will be able to do it without pausing in future.
I DID IT!!
warm up??? thats like a workout
How many calories would a person lose on average with this workout?
Day 1: Blood pounding through my ears and head. Sweaty, took about two breaks at the 17:00 min mark and 20:00. Going to try harder tomorrow!
Just did this after 1 year of no working out and a lot of weight gain and i only skipped one set yo rest so im very proud#!! I love fitnessblender been using them for over 5 years
THIS IS NOT BEGINNERS
This is quarantine bae – this sweat!
Is this useful for weight loss?
The silence is weird… maybe some background music?
Excellent! Just what I needed to get my day started 🤗
I have thyroid disease so losing weight is a huge battle but I am hoping doing these workouts will help me to lose weight or just maintain until my medication is accurate. Until then, I’ll keep at it. Thank you guys for this!
👍
10:55 also known as BHANGRA 👳🏽♀️
sanctuary joji
Completed this workout for the first time today. My favourite exercise was Fingertips to Toes Jacks. I am 14 and currently at 73.4kg (161,8 lbs). I am 173cm (5,6 ft) tall. My goal is to reach 65kg (143,3 lbs) until February 1st. Wish me luck!
For those of you on online school and have to write down these workouts, here's a list from me 🙂 Cross Over Toe Touch Stretch, Jumping Jacks, Ski Squats + Kicks, Traveling Push Ups, Crisscross Crunches, Fingertip To Toe Jacks
as a skiier this is not how you squat
Yay! Just completed and I am super proud of myself!😃
Dreadfully out of shape. I know I’d have been able to complete this a year ago, but now all I can manage is about 15:27 before I have to tap out.
Can we do this hiit workout for beginners daily!
Who here watched this because your Wellness teacher made you?
who else is here for school
How regular I should train in a week????