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32 comments
My shoulder click pops and cracks when doing any of these exercises, idk what the cause of this. Both doctors I saw said rest should heal it. I’ve been dealing with this same issue for a year
Can i do this with a cable pull that is adjustable or only with a resistance band?
Really nice video!
What is the correct scapula position for every one of these exercises?
İs it work for shoulder dislocation?
Will these help for a person who has to hold their arms up all the time (they work for a car manufacturer) and with swimming?
every one of these exersices made my arm pop n sometimes it hurt, but im just gonna stick with it cause my rotator cuff must be the side of an ant
Someone told me we dont really need to do any internal rotation since we usually do it in chest flys and other exercises. Is this true?
I was scared Af doing the lateral external rotation. That how I pop it out the first time 🙄🤦🏾♂️
How many times I repeat this exercise ?
who got this link from penn foster?
I kid you fuckin nottttt this helped me in 4 days
I have a right shoulder problem so doing this is part of my advised physiotherapy at the moment which I've been doing for approx 3 weeks now. Glad to see you do this type of training & so will my therapist.
When i do lateral external rotation, my left shoulder very painful exactly when move from top to front and my bones sound like a "klek", and that is painful.
Not rotator exercise side to side (horizontal line).
Anyone give solution for to fix that ?
Awesome video and exercises thank you
What if the wrong muscles keep activating while doing these excises?
Should I do this everyday or every other day?
I have only one damaged rotator cuff – should I do these exercises only on the weak muscle or on both sides??
Im cricketer
I've shoulder injury..
Can I do this exercises?
Pain coming shoulder tendon
this is great, if i wanted to add some of these to my weekly workout but didnt want to spend 15 minutes on just the rotator cuff which move is the best for prevention?
If more comprehensive program needed, suggest Treat Your Own Rotator Cuff at amazon.
killer. missing heavier dumbbells during sheltering so this shows the 3 month neglect! works well for my RC permanent injuries.
now, do you do all these exercises in one day?
Ill will do 5 sets with 20 reps, that sound bad?
I keep coming back to this video. Helps so much.
ME SUSCRIBO… SUPER VIDEO. GRACIAS.
Good work out- seems to be working for my injured rotator cuff. He mis-uses the word perpendicular twice. He’s a better PT than math teacher 🙂
Who’s watching this because Penn Foster sent them here?
Bro help me i have injured my rotator cuff
Life saving stuff right here!
Hey great video. Just a few question, for competitive archery how many times a week should one do this workout?
Also, should one rest between the exercises like for eg work both arms out with the same movement and then rest for a few seconds or do the full 14 minute workout with no breaks? Thank you
BEST
Excellent 👌
you look so dead on the inside 🙁