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26 comments
Thank you for this vid for sure I will be doing it tomorrow right after warm up.
Yuliana
Thank you very much for this video i really needed a workout for lower abs…..
thank u for this i remember asking about a lower abs workout!
@patcholie Yep! This video was your suggestion 🙂 We listen to you guys, we think we have the best viewers on YouTube! 🙂 – Kelli
You blow me away with the hangin move you are amazing wow, tanks daniel
@daxusx Lots more on the way, stick around. We'll never let you get bored or lazy 😉 – Kelli
amazing workout…thank you so much for all your workouts 🙂
What if i skip hanging windmill crunches and hanging knee tuck crunches ?
Sure you can do that. Maybe replace them with leg raises or flutterkicks.
I love all your workouts. Thanks so much.
Thank you! What are your favorites?
amazing! but i cnt do some excercises at home like hanging windmill, ball excercises bcz i hve no ball & dumbells like u em so depresd dat i cnt do this workout can i modify these excercises?
If there's still a tiny pouch, will this workout help to lose that?
Along with daily cardio + healthy eating, yes.
Hi.. i have a question here.. when i do the hanging windmill crunches, hanging knee tuck crunches and jack knife crunches after half each exercise (in the middle. if we say they are 20 move i do nearly 12 ) then i complete the rest with my legs bending and not fully straight ?? what should i do to make them straight all the exercise… can u help me please ?!!
Is there a rest between the rounds?
Man fuck i don't have a pull up bar…
could feel it in my abs and got me sweating! no bar, so changed the circles to be made on the floor and the lifts on the bar to a abb crunch on the physio ball. i think this one will become my regular one, to get those sexy abbs for summer ;D
can i skip the pull up rope exercises
Great video!!
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Thanks so much for this video; you two are amazing! I've been searching for a lower ab focused workout and this really does it.
How many times a week would you recommend doing this workout?
ohhhh my this one really burns!
Painful.. but good !
This is brutal. I can't believe I got through the whole thing without pausing, but I'm definitely looking forward to being able to do every single move cleanly in the future!
Now I see why it's advanced. Bleedin 'eck, that was some Ab workout. I managed to get through it with a struggle, I'll be paying for it tomorrow. You made it look easy.