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25 comments
This is a kettlebell routine that I keep coming back to. I love doing it on my leg days. Very killer and intense.
I was doing this routine like 2-3 times a week last year, came back to find out how killer it is, apparently my body couldn't push its limits today, but hey workout complete!!
Love this workout!!! 🙂
great workout! tore me apart.
I literally have swear beads dripping down my face and neck! Killer!!
I like the video, just need some music.
can i suggest you check your form while doing your swings? overall i LOVE all your vids, but im not going to do swings the same way you do. not at all.
This is a rough routine. I had to use lighter weight on the burpee and clean/overhead cross groups, and take a couple short breaks between exercises. BUT, I burned a high number of calories for the short time I put into my workout.
wow it's really an advanced workout. i skipped the dragon thing and the one where you rotate your kettlebell
found this one.. this is going to be my week workout…
Does this ever get easier LOL #worthit
Insane and awesome!!
Great workout, very challenging. Loved it!
Does anyone know where you can still get that type of adjustable bell from PowerBlock? They don't seem to manufacture it anymore and eBay was a bust.
Oh how i underestimated this! So challenging, loved it <3
Love your workouts!
Wow im literally dripping in sweat….feels like i just got out of the shower lol
Like the flow 🙂 thanks!
OMG what a killer workout
To be honest, that was really hard. A I don't have a kettle bell & B The Squat Jack Jerks just took it out of my legs and lower back so didn't complete them. I did most of the exercises & I am sweating a lot but I'm just a little disappointed with my achievement. Maybe a kettle bell will come in handy.
Squat jack jerk 😧😧😧
I must try that 😰😰😰
the swing is wrong. He's doing it like a sqaut
11:57 I’m dead
I always kid myself into thinking that a kettlebell workout isn't as intense as the others for some reason, and then I do it and remember IT IS NOT. Then I kid myself again next time. Needless to say, I am a happy pool of sweat. Thanks for the workout and loved the inventive exercises!
Thank you Daniel 👍