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42 comments
Go should go to Unflexal webworkouts if you'd like to learn more about workouts. Good new solutions for everyone I think.
I love using FB vids to complement other workouts. There's always moves that other HIIT vids do not use. Only negative is the lack of any background music. Even something Bland and non intrusive would be better than silence
Done 💪 💪 💪
The best fitness workout, I just subscribed today👍
well that was intense
thanks i do this in the morning before going to work feels like all the tiredness flush out of my body through my sweat …
thxx
Will this help if i combine this with pilates workout for reducing hip and thigh fat
Nice, easy and effective! 👊
thank you I love it.
can I lose weight by this workout…I can see I'm getting trim bt not losing weight…help me to lose weight
Holy moly the kicked my butt!
This woman is the best that I have found on YouTube. No frills, just clear and simple instructions.
Do I need to do a warmup ?
Great video
10 minutes that kill me ! Thanks you! I need a quick punch before work!!!
I am too far can't do this but really wanna do😢
Quick but effective
I am sooo bored doing this! its hard and boring – how do u people do this?
💕❤❤👏👍💕
I was lacking on time due to an appointment this morning, but still had to keep my goal to get a workout in. This was perfect. Thank you!
You should really include a timer so we can look at it too
Done 😍😍😍
Awaome Kelly.
amazing!!
Enjoyed this one a lot! Would have liked a longer version a lot more though 🙂
At 6:16 my thighs were flapping against each other 😂😂
I do this during my med school final exams, it keeps me out of stress luv it!
had to modify but I did it!
2019 and I still do this workout once a week💪
070719
191119
3 of great 3 x10 min workouts guys. 109
Perfect for a quick routine when you have to run against the clock
Pulling out some classics during this quarantine ❤️
Do these cardio workouts get any easier?! I’m always left panting by the end of them either which way. Anyway – short but effective. Got my heart rate up for the day, thank you 🙏🏾
You have just burned 90-133 calories
Congratulations 👏
I LIKE TO DO THESE SHORT WORKOUTS COMBINED WITH A SHORT AB WORKOUT AND THEN 5 MINUTES OF GLUTES. I LOVE DOING THIS IN THE MORNING. IT TAKES LIKE 30 MINS OF MY TIME AND I FEEL GREAT THE REST OF THE DAY !!
I love this short workout. I am in a rush but needed to increase the energy within, perfect works better than a cup of tea (coffee)
Been 6 years, i upgrade only highknee and burpees, 😆😆😆
i underestimated a 10 min workout lmaooo
People used to be quite healthy a decade back or so