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32 comments
Don't eat for atleast 2-3 hours BEFORE doing this workout !! I definitely made that mistake 🤢
Tried this today. You make it look so easy!
Wow I just tried these. They were hardddd 😣 great exercises definitely could feel it. I couldn't get the kicks and for the roll out had to cheat a little and go on my knees as opposed to full plank but hopefully I'll get there !
Woow💪💪
These are hard!!! I couldn't get the whole range of motion, but I kept going. Today is the first day I am using an exercise ball. It is tuff and can be fun. Thanks guys
Man those ab rollout and pikes pare difficult to do i coul
d really feel it working
First time using this ball…. never thought this round cute thing was so savage
Best fitness ball abs workout my abs are burning please do more
that's the ultimate best abs workout ever!!!
Nice. I was thinking about getting a decline bench for ab workouts, but now I might just go with a ball.
Just found this ball in my garage while in lock down
After watching 3 mins of this video performing gym ball exercises, I am absolutely f**ked.. This is brilliant – Thank you
Way too fast especially for beginners
Great video 👍
Peoeple if you have problems balancing with this ball try and put your feet against a wall (when you do not need to use them in another way) it will help you stay stable untill you have more experience and no longer need it 😉
Can you tell how to balance? Is it because my muscles are not powerful yet? Though i am working out regularly.
I’m sweating this was hard af
Whew… I’ve had this ball for a few months, but I’ve been doing workouts on it(so i thought!) UNTIL I came across this video. I was sweating and swearing 6 minutes into the video 😆. But i pushed through and completed it.
Tip: pause the video if you have to because he doesn’t offer any rest periods 🤣
The first exercise was for acrobats not normal human beings
Hey chiropractor, I need an adjustment… my lining is off 😫
Could you please do easy version of those moves. Thanks
Thanks! Best exercises on YouTube!
Plank Cross over requires a ton of stability and core. Good luck!
I’m in really good shape and this was challenging. Love it!!!!!!
Great ab workout loved it!!!
I think my ball needs more air! I keep falling off 🤷♀️
Gonna definitely do this now that theres a second lockdown.
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Training very very strong thank you you you very much
Wow!!! Very intense but I feel great now! Thank you
Omg finally a core workout that actually hurts good