Meet Kelli & Daniel – About Fitness Blender – FitnessBlender

में ५२ वर्ष की महिला हूँ मेने आपका प्रोग्राम बहुत से देखे काफी अच्छे लगे।
मैडम में एक साधारण महिला हूँ , आर्थिक परिस्थिति अच्छी न होने क कारण में आप से आके मिलने में असमर्थ हूँ क्या आप मेरी मदद कर सकती हे। बात ये हे की में डांस टीचर थी। अब में ये जॉब नहीं कर सकती हूँ घर के काम बहुत रहते हे ,दूसरा ये की मेरे पेट पर और हिप्स पर काफी चर्बी जम रहीहै , में morning walk भी करती हूँ exercises और योगा भी करती हू. फिर भी मेरा वजन कम नहीं हो रहा है ,खाना भी ज्यादा नहीं खाती हूँ । 😪
खाने का समय सुबह १० और शाम ६ से ७ के करीब खाती हूँ। मीठा भी नहीं खाती हूँ। मेरा lifestyl भी ठीक हे। जल्दी सोना जल्दी उठना ,आलस नहीं किसी भी काम के लिए.कोई नौकर नहीं सारा काम में ही करती हूँ।
अब आप बताइये मुझे डाइड केसी लेनी होगी ,यानी में veg and non veg दोनों हूँ। पर ज्यादा नहीं हफ्ते में एक बार चिकान या मटन लेते हे ,और एक या दो बार अंडा। फल भी लेती हूँ दूध भी लेती हूँ। सूखे मेवे नहीं ले पाती हूँ।
ये सारी चीजे मुझे लेनी चाहिए या नहीं और अगर लेना हे तो कितनी और कब कब.
कृपया करके मुझे एक सिंपल डाइड चार्ट बता सकती हो क्या मैडम। daily के लिए।

१. मेरा वजन ७५ kg .
२. उचाई ५.५
३. सरवाइकल , कमरदर्द ,फिस्टूला आदि तकलीफ हे। .. exercise करती हूँ तबतक ठीक रहती हूँ
शुगर नहीं ,आँखो की तकलीफ नहीं।
अब मुझे साधारण सा रोज क्या और कितना खाना हे कृपया बताइये। चिकन,मटन, अण्डा

और दूध ,घी लेना चाहिए या नहीं। please help me madam
🙏🙏🙏 धन्यवाद् मेडम जवाब जरूर दीजिये i m from India ….Bhusaval City State -Maharastra

He looks like Dani from freekickerz!

LOOOVVVEEE your workouts and personalities.

oh…you guys…I heart.

Love you guys, appreciate your earthy disposition. I find both your voices very encouraging and real. for someone who is not self motivated towards fitness, you guys are awesome. Thank you! and keep going!!

Superb. Un-matchable initiative by lovely people. A selfless act. Wishing you all the best for all your initiatives,

I’m a 35-yr old wife and mother of four. I recently joined a weight-loss challenge with a friend and it is what got me started on your videos. I’m 5’5” 125 pounds, but “skinny fat” so need work on my muscle tone and some fat loss. I have been exercising daily with your videos since April 7. I realize that’s not a terribly long time, but…for me the consistency is huge! I have had little success when joining a gym because I find it hard to get myself there or fit the scheduled classes into my schedule. I’ve probably never gone to a gym for more than 5 straight days in my life! What I love about your videos: great trainers – truly, exercises that make me sweat, visually “clean” and calm setting, the calorie bar! Body-weight exercises, the huge vid library to choose from and more! I could go on, but… 🙂 I guess what I’m trying to say is thank you for all your love and work put into these videos. I’m truly grateful! -Pamela

i laughed so hard at the romantic clip LMAO

Started utilizing your workout routines in 2014 then stopped a little but started back up again in 2017. Now your various HITT workouts are my go-to workouts when I am not running. Training for the marathon in Jamaica and those HIIT workouts have been a godsend. Thank you for helping me push on to the next level.

I love you <3

Hey guys =) Since i found you guys, your programs have changed my life. I love the simplicity of your videos. It's like do it and get it done and workout complete =)

Gosh I love you guys so much. I'm from future, 2019. Just cruising through old videos😊❤❤

How to get start I in good level

I'm sorry but did anyone at first hear "killing myself" when he said "Kelli and myself"?

hi, are all of Daniels workouts for men and vice versa with Kelli?

I am so inspired by both of you and your vision. I am from Malaysia and I am based in Minnesota. I am promoting your fitness videos to many of my friends, students, coaches in Malaysia. YES….your video / fitness lifestyle is touching and transforming lives outside of the States. Hope to meet you two in person someday 🙂

You both too cute .,you help me a lot .,you both are blessing

Kelli and Daniel are simply the best.

Thank you for years of providing great, no-nonsense fitness to the
world…

6 years on and I'm still using your HIIT workouts! Always get's me in shape – thank you!