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45 comments
I CAN BEAT ALL OF YOU COMBINED IN A KICKBOXING MATCH AND IM 12
burning like fire over here.
Hi Kelly, your videos always shows calorie burn out………….I do some of your 10-11 minutes workout as a topup to 30minutes one……….but was wondering how much calories can I burn with this?….thanks
Really need some music in the background
More boxing videos
yall this is the best workout
loveddd it!!
i love this every morning before going my job
290119
Thanks Kelli, great workout!
Change the title to "Kelli's BEST EVER cardio kickboxing workout". Do it. Seriously, do it.
As someone who has done all of your kickboxing videos various times, I still think this is the best one and I will always be coming back to do this workout exactly. Why? No jumping, no rushing, no equipment and still a total body sweaty routine, stress reliever and so short.
Ily guys. 💚
How many calories does this burn?
Another great workout!! Thanks you guys!
As a person that doesn't really practice kick boxing maybe you guys can slow the pace down a little bit because it's hard to keep up with Kelly sometimes. Other than that warm ups and cool downs are also helpful…
You combine this with Kelly's 10 minute abs routine and you have yourself a hell of a workout that will make your body wonder what you're doing to punish it.
Great combo, but I can't help but notice how bad her form is from a fighting stand point. Oh geeze!
I really appreciate these kickboxing workouts and other methods that you guys uploaded. It's inspired me to exercise again and to try and get in good shape! Thank you very much!😁😁
051119
She has a cute shape
amazing ! bad day and i feel good now
Ouch mother of God this was brutal and I couldnt even do all repetitions
This has nothing to do with kick boxing and the girl that's providing the demonstration has never done kick Box and
it's very apparent
Love it!
I'm still alive… Did I do something wrong? Lol
Quick cardio 😍
2020
🔥🔥🔥
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
1:37 💜🔥❤
👇 👇 👇 👇🥊
🔥🔥🔥🔥🔥
a tough fight
1:17 💖🥊
👇 👇 👇 👇 👇💛
🔥🔥🔥
real fight
1:50 🥊🖤
👇 👇 👇💟
What should I pair this workout with to get slim but toned thighs?
ALL your kickboxing videos are my fav and they are fantastic and brilliant… thank-you from a ballerina🥊🧚♀️
voiceover sounds like Seth Rogan
6:14–7:01 she doesn't look tired at all haha.
Done thanks
I DID IT!!!!
Awesome workout!
hi Sarah…i am also a chocolate person and love these workouts..
If you are able bodied enough to complete this workout, you are probably in-tune enough to realize–there is now warm up, there is no cool down, there is no rest/water break. Just be aware.
Just tried this, made my asthma start up but I’m soooooooo pumped lol. I am definitely doing more of these!
Swapped my major cardio intake from running to kickboxing because I damaged my shins pretty bad during track. These videos are fantastic and keep me on my toes. Thank you sm!!! <3
💛🙏💛🙏💛🙏
NIGGA WHAT😂😂😂😂😂
Kelli's a bit of a masochist LMAO
I Love it 🙂
Love it! How many calories would the average 150-pound person burn with this workout?