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Shrink your waist with this Pilates exercise.
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13 comments
This makes my knees crack and feel sore later
how many times do we have to do on daily basis?
nice workout.
Dear popsugar trainer host @Anna Rendered sorry for spell mitake.
but can u plz make a serries of different excerses jst to train ppl like us who r new. like I heard about plank, lunges, plank dip, squate variations, pushup n all crunch exercises. I really hv trust on you alot, bkz u really train in such a safe mood that v dnt get any injury.
I want to decrease my waist, inner thigh, love handles, calf n breast muscles.
flat tummy umm dream
Oh my god….
This is awesome. TY for sharing this this! So going into my core workout day. YES I do an entire workout out day devoted to my core, back and butt!
Reminds me of twister. I'm too clumsy for this.
it works! 😧 tired af, but it works
Wait, I'm a little bit confused does it tighten your waist or mostly your stomache, cause I wanna lose a lil but if stomache fat
This looks painful & effective. Excited to try it!
WOW! I am adding this move to my ab/core circuit!
i love this one…thank you for sharing it…
You should looking for Unflexal if you'd like to get best workouts guide.
How long