If you guys loved “Call Me Maybe Squats” circa 2012…you will love love love/hate this one! Imagine doing all sorts of plie squats the entire time! You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready? Let’s do this.
♥ Get all my workout calendars and read my blog:
♥ MY ACTIVEWEAR:
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates
♥ SNAPCHAT: @Blogilates
♥ FACEBOOK:
♥ TWITTER:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
39 comments
OMGGG i finally did it without breaks, I feel so proud of myself. Thank you Cassey. ILU
03/20/2021
Omg it burned so good! Great inner thigh workout!🙌🏻🙌🏻🙌🏻
03/28/2021
04/17/2021
😈😈😈😈
Cassey: What kind of food do your legs feel like?""
Well idk Cassey, I'll tell you when I feel them.
04/24/2021
🍉🍉🍉🍉
05/01/2021
🍉👻😜🧚♀️
05/04/2021
👻😌🤡🤠
05/11/2021
🐊🌼🐠🥝
Yes i promise that sweet heart 🤫 all time 4 u and the kids whn in d house 🇬🇭🇬🇭.🙏
05/24/2021
🏵🌼🌸🌞
🥺🙃❣
Omg she makes this look so easy…sorry its not, but boy do you get those legs worked out
05/29/2021
🌼🥵🌼🥵
06/06/2021
🥵🥵
Made me so happy! 😁😁😁 my legs feels great! 💖💖💖
06/12/2021
🥵🌷🥰🏵🥇
06/19/2021
🐞🍇🍑😜
06/26/2021
🐠🐒🐣🐶
07/03/2021
🌞🌻🐝❤️🔥
07/10/2021
🍀🌺✌️🥲
07/17/2021
😜💅🏻🐙✌️
This is exactly what I needed for my dance class because we have this in our warm-up☺️👍🏻
07/31/2021
🍇🍉🍒🥝🌈
I dare someone to do this with weights. DO IT!!!
Music way too loud😜
08/07/2021
🍇🍉😘☠️
Calamari 🦑
More squats please, love these!
My legs feel like tenderized steak 🤣🤣🤣🤣 It's a good feeling.
I do this exercise at least 3 times a week . It's awesome! Cassy, you're great!
09/25/2021
🍉🍇🍓🫐
Love Cassey <3 her optimism made me feel that i don´t want to die after this routine XD
Will this increase our butt size? 😮
11/06/2021
🧚♀️🫀🍭💙
doing this everyday for a month ill try to update
right leg 57cm left leg 56 cm
12/04/2021
🥳💐💜🌧
Cassey, this is still legit one of the best workout vids ever. You're an OG in the YT fitness game and we appreciate the hard work over the years =D <3