It’s a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a “dance on the mat” experience.
Exercises:
1. Dancing Dog
2. Plank Walk Opener
3. Shoulder Taps
4. Tri-Plank
5. Plank Leg Lifts
6. Roll-Ups
7. Double Leg Stretch
8. Eagle Crunch
9. Single Straight Leg Stretch
10. Scissors
11. Double Leg Lift
12. Cross Crunch
13. Single Leg Drop
14. Single Leg Lift
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
22 comments
Can someone tell me what the last song is?
08🌻02🌻2021🌻🌻🌻🌻
For the whole of the ab series, my cat was lying on her back right across my mat, just beyond my butt. It was disconcerting seeing her staring at me but it meant I couldn't cheat and rest my legs down at any point! When it finished and Cassey said, 'Give yourselves a round of applause', she miaowed!
I just need to know if she ever figured out that all 3 of those colors are purple?????
Aug 2, I just love lower abs moves specially double leg lift 🌸.
Cassey: "You feeling good?"
Me: about to pass away
8/2/21
🙆🏼♀️☺️
8/2/2021
ugh love this workout sm
8/2: This was my favorite workout of the August playlists so far!
Cassey, I love you. Can't thank you enough for being a great coach❤
that was intense, had to take some breaks but I really love total body pilates workouts!!
It’s works for booty ?
What you did with my arms during the first part😭
Still one of the best vids
10 💕18 🌺2021
Lavender, that colour! Haha.
10/18/21
10/18/2021
🫐🥰🧿🎃
shorts are lavender
I love it ❤️❤️❤️❤️❤️ 12 ❤️27 ❤️2021 ❤️
So much fun 🤩 I love working out with you. In two months I’ve built a bum and strength and I just love how jolly you are 🙂 thanks 🙏