This month, I will be uploading 2 free workout videos a week in celebration of our month of SUMMER SONG CHALLENGES! Today’s song is called “Fun and Games” by Otto Wallgreen. You can get the song on Epidemic or on Spotify
What’s a “song challenge”? It means you do a super intense move for the duration of an entire song WITHOUT STOPPING. It is a quick workout with the goal of eventually finish the entire routine the whole way through, no breaks, no excuses.
Today we are beginning with the “Fast Ab Workout.” We are doing the Ab Rope Climb – an amazing core strengthening, ab chiseling move!
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
46 comments
I did this workout a month or so ago and couldn’t even do the rope climb crunches!!! I still find it hard, but I’ve improved soooo much just by doing one or two videos a day! Today, I did this whole workout, and even though I struggled a bit, I managed to finish. Thank you Cassey!
every single one of these makes me realise how out of shape i am
Wait u don’t even have abs!?🤷♀️
My kitty always works out with me haha
Does anyone else feel sharp pain/lactic acid pain in their hip flexors while doing the boat crunch?
Omg my abs hurt!!
Your so strong! Good job, you really motivate me❤
Legs down: oh okay I can do this
At table top: what in the name of jesus is this. This is so hard
Sees Frankie: wow this is great motivation
That little moment at 6:18 where Cassey and Frankie looked at each other was so cute haha
When you realize your abs are the weakest part of your body….and you thought it was your arms…nope. I couldn't do any of the moves all the way up without doing it wrong. Basically did mini crunches the whole time! haha!! I know you're neck isn't supposed to hurt but mine did because my abs weren't strong enough to lift myself all the way up. Hope when I do this video next time I can at least do them a little bit better.
11/07/2018 💜💜💜💜
I couldn’t stop watching the dog but those rope climbs got hard at the end! Probably because I kept turning around to watch Frankie 😂😂😂
I love Frankie!! But I can never workout with my dog because when I lie down she always sits on my belly or starts asking me for belly rubs
my abs are so weak i couldn’t climb up properly lmao
2018.12.5✅
12/05/2018 🐕💫
No pets but I have 3 toddlers and a baby 😂
Finished the whole workout..but with beginner modifications. Better than the first time I did the video!
PLEASE DO SOME KPOP SONGS! PLZZZZZZZZZZZZZZZZZ
08/21/2019 😀
3:11 i still cannot up directly, how ????please
I can never work out with my dog in the room because he's so big!!!!!(he's a husky)
Uh-oh. Has George seen this?
09/25/2019 😉🐗
I'm a fish mom! He's name is veil!
We have three medium/large dogs and doing this workout with them in the room was a challenge within itself, not mentioning the workout.
Thanks again Cassey 💛
10/16/2019 😄😄😄😄😄😄😄😄
2 things, 1: my cat came in at the beginning of this and decided my ponytail was a toy. and 2: are there any mods to the first moves? I physically cannot do them.
01/14/2020💕💕💕
"If anyone has a cat or dog
.." OR TODDLER! Lawwwwd shes just like an animal.
Great workout!!! Love the dog!!! It is VERY hard to workout with a pet!!! They look at us like we're crazy!!!!
Day 14😊 I have 2 cats Phiffer and Scarface. And a 3 yr old daughter named Sky.. it is hard but I make it work😜 lol
I’ve accidentally kicked my little girl a few times. I try to do these videos when she’s sleeping. Our other dog uses me as a trampoline when I’m on the ground.
Oh Cassey… children are FAR worse lol
Who is here for the day 14 january 2020?
Aweeeeee <3 puppyyyyy 🙂
a huge fat fluffy cat has laid in the middle of my mat
My kitty Charlie loves sitting on the yoga mat. I always have to angle myself weirdly on the mat when I follow along to your videos because he won't budge!
Yeah, I have 3 cats, Samwise, Bucky, and Elliot. Some days they get in the way of my workouts but other days they leave my alone.
I have pet rats they are named Aerith, Willow and Eleven. If they're out while I'm working out they like to try to climb in my shirt or clean my ears hahw
I actually couldn’t physically do this genuinely I just couldn’t
Here from day 14 of the #2020challenge and wow!! Super challenging. Abs are on fire!! I have 4 dogs and a cat, my Princess Marvel. (Yes like the MCU ) and my dogs are Ginger, Ralphie, Samwise Gamgee (Sammy) & my love Rosco.
7/10 never done this before but wasn't that hard
Yes, two thumb up Cassey
Whenever I'm about to do my workout with my dog in the room, before I can even get started she grabs all of her toys one at a time and lines them up on my yoga mat. Then she stands at the end of the mat and looks at me like "okay, I got the rest of the class together. Let's do our workout now!" 🤣