Do you have tight hamstrings and hips? My lil sis Jackelyn is back and teaching a yoga class today! This super fun yoga flow is for flexibility and is a totally refreshing way to open up and release your tight muscles. If you want to experience all of the benefits without all of the intimidation that you may find in a normal yoga class, this is the perfect place to start. We’re going to experience all of the goodness that sun salutation, downward dog, lizard, standing splits, and a few more extremely satisfying leg stretches have to offer. Seriously, your flexibility game will be on point after this. Go ahead, roll out your mat, and come play with us!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
32 comments
Yep. Definitely my hamstrings needed a good stretch LMAO
3rd February 2021 ⌨
13/104
2/3/21
This was sooo needed.. My inner thighs and hamstrings felt it the most ❤
Please more yoga and/or cool down in your videos
I love your sister yoga vids! More Jackelyn please!!!!
U look so beautiful am amazed by the video
done for February 3rd! ✅💖 honestly I'm not flexible at all, but this was a good challenge 🙂
here from the calendar feb 2021! this is adorable love the sister energy from this
Love this ❤️
Loved this! Would love more
OMG This video was super fun to do. It really got my body stretched and relaxed. This was a great video to do after a hard workout. I completely loved this. Yes, please please please do more videos with Jackelyn. You both are amazing!!!! Thank you for the work that you do for people who are looking to start their fitness journey. I love you! Keep going!
Feb. 3! This felt FANTASTIC after all the cardio!! 😀
LOVED ENDING WITH YOGA TODAY!!!!! Jackelyn was Awesome!!!!
vid #4 of Day #3 of Feb 2021 Calendar completed – loved this!! I am a fan of yoga
Love the hair, amigas! Thank you for this. Needed it! =)
At 9:04 …. what is Charlie stirring the chocolate with!?!?!
Like ending the cardio day with this yoga , good stretch ,but still kinda a workout too
Jackelyn brought SUCH great energy to the video. I appreciate having her with us in this video. Also, the little mole on her right breast is adorable. Weird observation but whatever.
Y’all are so cute together
More yoga please!!!
We need more yoga videos with Jackelyn! I enjoyed this waaaay too much!
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Loved this! We meed more such videos
04👍16🍒2021
love it, love it love it!!!! and do more videos with jackelyn
4/16/21
❤
April 16th ✅🌸
4/16/2021
🐥🐝✨⭐️
This is awesome! I am super beginner and was wondering if you gonna make another yoga video with Jackelyn followed by more details on how the legs supposed to be (locked knee?) or during minute 03:02 how is the back supposed to be 🙂
I like this video a lot but it was really hard to hear you both, there was a lot of echo going on!
YESS PLEASE MORE JACKELYN!!! LOVE when you two make videos together!! Can you and Jackelyn make another video video focusing on the lower back!! And could both of you (or just Cassey) make a video about stretching the upper body (neck/trapez./shoulder/upper back, etc.) ??
MORE JACKELYN